Successful Coaching ASEP Test questions and answers 100% guaranteed success.

Successful Coaching ASEP Test questions and answers 100% guaranteed success. What is a major source of energy that powers an athlete's muscles? - correct hydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - correct Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - correct glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - correct The frequency of exercise is the most important factor in designing and monitoring an energy training program. - correct What is muscular endurance? - correct answers.e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - correct answers.Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - correct In resistance training, what is the term for the weight a muscle lifts? - correct answers.c. resistance With training, muscular endurance increases as much as 30 percent per week. - correct Athletes can build strength simply by eating foods high in protein. - correct If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - correct answers.e. 3 hours During the hottest months, an athlete should consume as much salt as he can. - correct The risk of eating disorders among athletes is increased by which factor(s)? - correct answers.c. personal attributes of perfectionism A healthy diet includes 10 to 15 percent fat. - correct Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. - correct Which diet should be best for most athletes? - correct answers.e. 55 percent carbohydrate, 25 percent fat, and 20 percent protein Generally, using scare tactics in drug education programs is ineffective with high school athletes. - correct ***What should a coach do immediately after she has determined an athlete has a drug problem and violated the team's dug policy? - correct answers.a. Provide counseling on how to deal with the problem. Blood doping to increase an athlete's oxygen supply is permitted in most endurance sports. - correct If a coach needs to seek help for an athlete with a drug problem, what person or people would likely be most appropriate to contact? - correct answers.d. the athlete's parents or guardians What does the current evidence indicate about drug testing? - correct answers.d. It is not as effective as well-designed educational programs. A coach should ensure that his athletes participate in drug education. - correct The principle of progression is best described by which statement(s)? - correct answers.b. Fitness levels will improve as physical demands are continually increased. Fitness testing can help a coach assess the athletes' subsequent training progress. - correct Soccer players—except for the goalkeepers—require low levels of aerobic fitness. - correct What is the ability to start, stop, and change speed and direction quickly and with precision? - correct answers.a. agility