NASM Nutrition Certification (Latest 2023/ 2024) Exam Practice Questions and Verified Answers| 100% Correct

NASM Nutrition Certification (Latest 2023/ 2024) Exam Practice Questions and Verified Answers| 100% Correct Q: A regular client has indicated that a close family member suffered a serious heart attack and that she believes that changing her diet would be beneficial for her own long-term health. Which step is appropriate to take with this client following this statement? Answer: Find out about food preferences and general goals. Q: The Maintenance stage is described by which of the following? Answer: It's when the behavior is no longer something the client is trying to change and is viewed as part of their lifestyle. Q: Which of the following is considered the top barrier to healthy eating? Answer: Emotional eating Q: Providing encouragement and being empathetic is an example of which type of social support? Answer: Emotional Q: A coach spends the majority of his time in a conversation with a client looking down or around the room. This is an example of which of the following? Answer: Not an ideal nonverbal communication strategy Q: Which of the following is best defined by the emotional or perceived meaning of a word? Answer: Connotation Q: Based on the importance of "soft skills" in professional success, into which of the following would be the best continuing education course for a Nutritional Coach to enroll? Answer: Keys to effective communication Q: Which of the following is the best approach to build and implement effective programming? Answer: Develop a program that meets individual client needs. Q: Which of the following describes the ideal talk rate in a conversation? Answer: Steady rate with clearly enunciated words Q: Which of the following can be described as a lack of harmony in the client-coach relationship? Answer: Dissonance Q: A client improves their self-efficacy by successfully food prepping. Which of the following are they using to improve their self-efficacy? Answer: Performance accomplishments Q: Which of the following is defined as the seemingly paradoxical state where a client wants to change but also does not want to change? Answer: Ambivalence Q: Which of the following is a client who eats healthy food because eating food is connected to their identity is experiencing? Answer: Integrated regulation Q: What kind of goal involves a weight loss competition amongst friends? Answer: Outcome goal Q: Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is this? Answer: Performance goal Q: What is an example of a specific goal? Answer: My goal is to reduce my caloric intake from 2,500 to 2,00 calories per day. Q: Which of the following is increased by self-determined goals that enhance commitment? Answer: Intrinsic motivation Q: Which document serves as a resource for health professionals and describes healthy diets that may help prevent diet-related chronic diseases? Answer: Dietary Guidelines for Americans Q: A food can be described as 'nutrient-dense' if it has which characteristic? Answer: It provides a large amount of vitamins and minerals per calorie. Q: Body Mass Index (BMI) does which of the following in order to provide information about the body? Answer: Report body mass while also taking height into account.