Exam (elaborations)
Crossfit Level 1 Certification Exam with Complete Solutions
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What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalized base qualities of an athlete What's the aim of GPP - ANSWER-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge
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Institution
CrossFit Level 1 Certification
Course
CrossFit level 1 certification
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Written for
- Institution
- CrossFit level 1 certification
- Course
- CrossFit level 1 certification
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- Uploaded on
- September 21, 2023
- Number of pages
- 240
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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crossfit level 1 certification exam with answers
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