ACE 6th Ed, Chapter 2: The ACE Integrated Fitness Training Model Already Passed

ACE 6th Ed, Chapter 2: The ACE Integrated Fitness Training Model Already Passed A client who has problems performing activities of daily living would benefit most from improving this Functional movements When working with a physically inactive client, this Cardiovascular Training phase would be most appropriate Base Training This best describes what is at the heart of a client-centered approach to personal training The personal trainer is focused on the client, helping the client achieve his or her goals for health, fitness, and improved quality of life The first step with a client when using the ACE Mover Method Asking powerful open-ended questions to identify what he or she hopes to accomplish The three key steps in the ACE ABC Approach 1- Ask open-ended questions, 2- Break down barriers, and 3- Collaborate The most appropriate exercise in the Movement Training phase of the ACE IFT Model Muscular Training component? Body-weight lunges Traditional training parameters Cardiorespiratory fitness, muscular endurance, muscular strength, flexibility Contemporary training parameters health-behavior change, postural stability, kinetic chain mobility, movement efficiency, core conditioning, balance, cardiorespiratory fitness, metabolic markers, muscular endurance, muscular strength, flexibility, agility, coordination, reactivity, speed, power Recommended time and intensity of cardiorespiratory physical activity per week for adults to achieve substantial health benefits 150 minutes a week of moderate-intensity cardiorespiratory physical activity The muscular training phase of the ACE IFT Model in which drills to build agility and power would be incorporated? Load/Speed Training The 3 phases of Muscular Training in the ACE IFT model Functional, movement, load/speed The 3 phases of Cardiorespiratory Training in the ACE IFT model Base, fitness, performance This factor would be most likely to cause an individual to regress on the function-health-fitness-performance Continuum Lifestyle The most important factor for personal trainers to focus on to create a client-centered approach to personal training Building rapport The primary focus of Movement Training? Helping clients develop proper movement patterns without compromising postural or joint stability The five primary movement patterns that are the focus of Movement Training Bend-and-lift, single-leg, pushing, pulling, rotational An exercise program with a primary focus on reestablishing stability and mobility of the whole body Functional Training