ACE Group Fitness Instructor Review Questions and Answers Already Graded A

ACE Group Fitness Instructor Review Questions and Answers Already Graded A Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending Which of the following responses from participants would indicate that they are exercising at moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class? RPE 3-4 During class, you instruct participants to begin a side plank exercise. You explain that by gently pulling the navel in toward the spine they will PRIMARILY activate the _______________. Transverse abdominis Which of the following describes the insurance requirement for covering the specific locations where a GFI teaches an outdoor boot camp? Rider Which cue is MOST appropriate to reduce the risk of injury during a crunch? Exhale on the way up and inhale on the way down What would be the BEST option for a GFI to use to provide effective feedback to participants? Provide participants with immediate feedback about their performance on exercises and movements. Which cue would BEST promote a biomechanically sound upper-body posture in the standing position? Keep the shoulders back and chest lifted When rehearsing your suspension training class, you decide to first implement a series of squats and a series of overhead arm "Y" movements before putting them together in one movement. What BEST describes this teaching strategy? Part-to-whole/add-in Which teaching method is MOST likely to meet the needs of all of the different fitness levels within a group exercise class? Teach and promote many options for self-monitoring with methods such as heart rate and ratings of perceived exertion (RPE) checks. What is the PRIMARY benefit of incorporating rehearsal moves into the group fitness class warm-up? To allow the participants to mentally and physically prepare for the challenges and exercises included in the upcoming workout Which of the following recommendations would be MOST appropriate for a group fitness instructor to give to a participant who is six months pregnant? Minimize standing in place and control the range of motion. A new participant informs you after class that he really enjoyed the class, but felt like he was having trouble learning some of the choreography. Which technique is MOST important to use to learn more about the participant's feelings? Asking open-ended questions What BEST represents a 1:2 work-to-recovery ratio? 30 seconds of running followed by 1 minute of easy jogging Which exercise represents a balanced push/pull sequence? Chest press/dumbbell row Encouraging participants to move through a yoga sequence with the freedom to explore variations at a pace the feels right for them BEST describes which style of teaching? Practice style of teaching Which action is MOST appropriate for a GFI who begins to notice his or her own symptoms of overtraining while leading an indoor cycling class? Incorporate informative cueing off the bike to minimize physical work