ACE group fitness certification 100% solved

ACE group fitness certification 100% solved pre-choreographed classes Follows a written script with music, cues, and moves all outlined from start to finish Pre-planned class Follows guidelines and suggestions of what the class should include but allows the group fitness instructor to select the music and sequence of moves Basic components of a group fitness class 1) Pre-class preparation 2) Warm Up (5-10 mins) 3) Conditioning phase 4) Cool down (5-10mins) cardiorespiatory endurance The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity Muscular endurance the ability of the muscles to perform physical tasks over a period of time without becoming fatigued Muscular Strength the amount of force your muscles can exert Flexibility The range of motion at a joint Body composition The relative amounts of fat mass and fat-free mass in the body Health Related Components of Physical Fitness cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition Skill related components of physical fitness agility, balance, coordination, power, reaction time, speed Agility the ability to rapidly and accurately change the position of the body in space Coordination the ability to smoothly and accurately perform complex movements Balance The ability to maintain equilibrium while stationary or moving Power the rate at which work is done How to solve for power Work/Time Reaction time The time elapsing between the beginning of the application