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Sumario FICHA DE RESISTENCIA

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FICHA DE RESISTENCIA

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Bachillerato
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Physical education








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Bachillerato
Course
Physical education
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All documents for this subject (22)

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Uploaded on
September 10, 2023
Number of pages
1
Written in
2023/2024
Type
Summary

Subjects

  • ficha de resistencia

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FICHA DE RESISTÈNCIA

-FICHA NÚMERO: 3 Y 4


FARTLEK ENTRENAMIENTO TOTAL


-2 min carrera continua suave. -3series x 6 min
-4 min carrera con ritmo mediano -1,30 min de descanso entre tanda y tanda.
-3 min carrera a ritmo alto
-4 min carrera a ritmo mediano
-2 min carrera suave para recuperar.
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