BTEC Sport Revision Exam 54 Questions with Verified Answers ,100% CORRECT

BTEC Sport Revision Exam 54 Questions with Verified Answers Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - CORRECT ANSWER Means without Oxygen Aerobic - CORRECT ANSWER Means with Oxygen Muscular Endurance - CORRECT ANSWER The ability of muscles to contract over a long period of time Speed - CORRECT ANSWER Distance divided by the time taken (m/s) Muscular strength - CORRECT ANSWER The maximum force that a muscle can produce Body composition - CORRECT ANSWER Ratio of fat mass to fat free mass in the body Flexibility - CORRECT ANSWER The range on movement at a joint Accelerative speed - CORRECT ANSWER Sprints up to 30m Pure speed - CORRECT ANSWER Sprints up to 60m Speed endurance - CORRECT ANSWER Sprints with a short recovery period Agility - CORRECT ANSWER The ability to move quickly or change direction without losing balance Balance - CORRECT ANSWER The ability to maintain your centre of mass over a base of support Coordination - CORRECT ANSWER The ability of parts of your body to work together smoothly and accurately Power - CORRECT ANSWER Force(kg) x distance(m) Reaction time - CORRECT ANSWER The time taken for a person to respond to a stimulus RHR - CORRECT ANSWER Resting Heart Rate HRmax - CORRECT ANSWER 220-age FITT - CORRECT ANSWER Frequency, Intensity, Time and Type Frequency - CORRECT ANSWER How often you train Intensity - CORRECT ANSWER How hard you train Time - CORRECT ANSWER How long you train for Type - CORRECT ANSWER What type of training you do Training - CORRECT ANSWER To be active and to also see a change in your body Specifity - CORRECT ANSWER Training should be specific to the sport you do Progressive overload - CORRECT ANSWER Gradually increasing "FITT" Individual needs/differences - CORRECT ANSWER Designed to meet your training goals Variation - CORRECT ANSWER Vary your programme to avoid boredom Reversibility - CORRECT ANSWER If you stop training, training effects are reversed Continuous training - CORRECT ANSWER Movement for 20 minutes or more without a rest Fartlek training - CORRECT ANSWER Changing terrain with short breaks involved Interval training - CORRECT ANSWER Movement for 1 mile then rest for 3 minutes, for example Static stretching - CORRECT ANSWER Involves slowly stretching a muscle to the limit of its range movement, held for 10-20 seconds Ballistic - CORRECT ANSWER Involves making fast movements, usually in a form of bopping and boucing PNF - CORRECT ANSWER Advanced for of passive stretching, often used in rehabilitation programmes Warming up - CORRECT ANSWER -Increases heart rate -Helps to prevent injury -Increases the amount of oxygen supplied to your muscles -Increases muscle elasticity Cooling down - CORRECT ANSWER -Removes lactic acid -Steadily returns HR to resting -Static stretches Breathing technique - CORRECT ANSWER Don't hold your breath as this can increase your blood pressure and can cause you to pass out Reliability - CORRECT ANSWER Does the test actually work? Consistency of your results Validity - CORRECT ANSWER The accuracy of your results Practicality - CORRECT ANSWER How easy it is to carry out the test Static balance - CORRECT ANSWER Maintaining balance in a stationary position Dynamic balance - CORRECT ANSWER Maintain balance whilst in motion Aerobic training zone - CORRECT ANSWER 60%-85% Anaerobic training zone - CORRECT ANSWER 85%-95% Speed training zone - CORRECT ANSWER 95%-100% Body composition fitness test - CORRECT ANSWER Skinfold, Body mass index and bioelectrical impedance analysis Muscular endurance fitness test - CORRECT ANSWER 1 minute sit ups and 1 minutes press ups Speed fitness test - CORRECT ANSWER 35m sprint test Aerobic endurance fitness test - CORRECT ANSWER Multistage fitness test and Forestry step test Agility fitness test - CORRECT ANSWER Illinois agility test Anaerobic power fitness test - CORRECT ANSWER Vertical jump test Strength fitness test - CORRECT ANSWER Hand grip dynamometer Flexibility fitness test - CORRECT ANSWER Sit and reach test