Summary Btec sport revision for online test Share In-class activity

Name the different types of skill related fitness. - Balance Power Agility Coordination Reaction time Define balance. - The ability to control the placement of the body's center of gravity in relation to its support base. Describe the two different types of balance. - Static balance- a still balance like a hand stand Dynamic balance- a moving balance like a cartwheel. Define power. - The product of speed*strength (power to drive the ball in golf). Define agility. - The agility of a sports performer to quickly and precisely move or change direction without losing balance or time. Define coordination. - The smooth flow of movement needed to perform motor task efficiently (wasting as little as energy possible)and accurately (without going wrong). Define reaction time. - The time taken to initiate a response to a stimulus. Name the different types of physical fitness. - Aerobic endurance Muscular endurance Muscular strength Flexibility Speed Body composition Define aerobic endurance. - Define muscular endurance. - Define muscular strength. - Define flexibility. - Define speed. - What are the three different types of speed. - Define body composition. - What is maximum heart rate? - Maximum number of times a person's heart can beat in a minute. Give the equation to work out maximum heart rate. - 220-age What do we use maximum heart rate for? - We use maximum heart rate to calculate a person's working heart rate. What is the Borg scale? - Rating of perceived exertion What are the principles of fitness? - FITT, specificity, reversibility, rest and recovery, progressive overload, variation, Adaptation