Pre- and Postpartum Exercise question n answers graded A+ 2023 passed

Pre- and Postpartum Exercise question n answers graded A+ 2023 passedBasic Info - correct answer Women should obtain physician clearance and guidelines before exercising. Pregnant women with the following health conditions should NOT exercise: - correct answer -Risk factors for pre-term labor -Vaginal bleeding -Premature rupture of membranes Generally, pregnant women should follow these guidelines: - correct answer -Do not begin a vigorous program shortly before or during pregnancy -Use the RPE scale and choose an intensity that is comfortable -After the first trimester, prolonged supine exercise is discouraged -Avoid exercise during high temperatures or humidity -Wear supportive clothing and shoes Basic info 2 - correct answer *The general consensus is that most recreational pursuits are appropriate for all pregnant women. *Those already engaged in an exercise program before pregnancy may continue with moderate levels until the third trimester. *The gradual growth of the fetus can alter posture, making flexibility and core training important. After the first trimester, AVOID: - correct answer -Exercises in a prone position -Exercises in a supine position -Uncontrolled twisting of torso -Hip abduction/adduction machines