AFAA questions with correct answers

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? Answer The 5 AFAA Questions What are the 8 standard anatomic positions? Answer Anterior, posterior, superior, inferior, proximal, distal, lateral, and medial What movements can only occur forward and backward, as if there were walls to the left and the right of the body? Answer Sagittal plane movements What term refers to an imaginary bisector that divides the body into front and back halves? Answer Frontal Plane What movements occur in the transverse plane of motion? Answer Rotations What term is most appropriate for when a muscle shortens and overcomes an outside resistance? Answer Concentric What term refers to moving in order to control a force while lengthening a muscle? Answer Eccentric How long does it take for the Golgi tendon organs to signal the brain to have the muscles relax when stretching? Answer 30 seconds What type of muscle fibers are used mainly for anaerobic activity? Answer Type II fibers