Crossfit Level 1 movements Question and answers correctly solved 2023
Crossfit Level 1 movements Question and answers correctly solved 2023 Air Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint
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- July 27, 2023
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- Questions & answers