Health and Wellness Coach Exam Questions And Answers| Rated A+

The world health organization definition of health encompasses All of the following except - Absence of chronic disease Health involves - Being free of symptoms of disease and paying as much as possible The tendency for body systems To interact and maintain a constant physiological state is called - homeostasis vital statistics - Our data on the degree of illness and the numbers of deaths, The surest way to prevent headaches is to - Identify and eliminate source of stress Before the era Of modern medicine, most deaths were caused by - Infectious diseases Today most of the serious illnesses among Americans are caused by - Personal life styles The leading cause of death at the turn of the 20th century were - Infectious diseases such as tuberculosis And pneumonia Lifestyle factors that may cause heart disease include all of the other following except - Microbial agents For every 20% increase in weight, the chance of diabetes - Doubles Which of the following our health issues for college students - Substance use and abuse, food and weight and health care Parasympathetic activity tends to - Decrease heart rate and increase digestion activity The ANS derives it's name from the fact that - Activities normally operate without conscious control Hormones can do all of the following - increase particular feelings, regulate specific biological functions and tell the body how to respond to stimuli Belief is a cure for disease - None of these The healing power of faith - Is overlooked by modern-day religious and spiritual leaders. The technique of focusing the mind on an internal sound or image is called - Meditation A visual symbol that is focused on during meditation is called - Mandala Who is most susceptible to the power of suggestion? - A small child Mental imagery can be used for which of the following purposes - All of the above A stressor is a(n) - event or situation that causes stress Stress is the form of positive life changes - Aka eustress Warning signs of stress includes - Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include - Death of a family member, physical injury and loss of self esteem A situation that produces stress is called - stressor Which of the following is not among the most stressful life changes (high LCUs) ? - The birth of a grandchild The fight-or-flight response - Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? - increased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: - Threatened The hormone ACTH is released from the ________________ in response to stress. - Pituitary gland General Adaptation Syndrome (GAS) - a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to - replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? - Keep a to-do list Human beings have 2 main kinds of needs: - Psychological needs and love needs Which of the following is not a basic coping strategy? - Altering your diet to include low fiber diets