CSEP-CPT practical exam questions with correct answers

PA readiness screening - Answer Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening process also provides an opportunity for the ET to begin to gain insights on the clients motivations, aspirations, readiness for change and knowledge of PA, fitness and health. No alcohol or vigorous exercise - 6 hrs No smoking, caffeine or a heavy meal - 2 hrs ASK - Answer 1. Discovery questions 2. Welcome letter 3. AAL-Q (Abilities for active living questionnaire) 4. PAR-Q+ 5. PASB-Q (Physical Activity Sedentary Behaviour Questionnaire) 6. FANTASTIC lifestyle checklist 7. PARMED-X for pregnancy 8. Informed consent * physician physical activity readiness clearance Resting HR - Answer HR is the number if times the heart beats (or contracts) usually recorded in beats per minutes (bpm). Resting Hr is considered an indicator of cardiorespiratory (or aerobic) fitness because it tend to lower for those who are more aerobically fit. RHR is influenced by certain medication and nervousness about the assessment.