ISSA Final Exam Questions and complete solutions

ISSA Final Exam Questions and complete solutions For a skinfold body composition assessment, what sites are used for the three-site body density method for females? The PACER test is a fitness assessment used for what special population? What is the term for blood circulation within the heart and lungs? What does the S in SMART goals stand for? Which term describes movement toward the midline of the body? According to the CDC, what is the definition of sanitizing? According to the American Heart Association, what is considered a 'normal' blood pressure? What is the definition of quickness as it relates to the element of reactive training? What is the condition of low blood pressure measuring 90/60 mm Hg or less? Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? In the OARS model for behavior change, recapping the plan of action is part of which technique? According to the CDC, what is the definition of cleaning? Which body composition measurement utilizes calipers? Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? Which of the following is a common site to measure the pulse in humans? Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? Which estimated maximum heart rate formula is used for clients with high blood pressure?