Health and wellness coach exam Questions & Correct Answers

The world health organization definition of health encompasses All of the following except -ANSWER Absence of chronic disease Health involves -ANSWER Being free of symptoms of disease and paying as much as possible The tendency for body systems To interact and maintain a constant physiological state is called -ANSWER homeostasis vital statistics -ANSWER Our data on the degree of illness and the numbers of deaths, The surest way to prevent headaches is to -ANSWER Identify and eliminate source of stress Before the era Of modern medicine, most deaths were caused by -ANSWER Infectious diseases Today most of the serious illnesses among Americans are caused by -ANSWER Personal life styles The leading cause of death at the turn of the 20th century were -ANSWER Infectious diseases such as tuberculosis And pneumonia Lifestyle factors that may cause heart disease include all of the other following except -ANSWER Microbial agents For every 20% increase in weight, the chance of diabetes -ANSWER Doubles Which of the following our health issues for college students -ANSWER Substance use and abuse, food and weight and health care Parasympathetic activity tends to -ANSWER Decrease heart rate and increase digestion activity The ANS derives it's name from the fact that -ANSWER Activities normally operate without conscious control Hormones can do all of the following -ANSWER increase particular feelings, regulate specific biological functions and tell the body how to respond to stimuli Belief is a cure for disease -ANSWER None of these The healing power of faith -ANSWER Is overlooked by modern-day religious and spiritual leaders. The technique of focusing the mind on an internal sound or image is called -ANSWER Meditation A visual symbol that is focused on during meditation is called -ANSWER Mandala Who is most susceptible to the power of suggestion? -ANSWER A small child Mental imagery can be used for which of the following purposes -ANSWER All of the above A stressor is a(n) -ANSWER event or situation that causes stress Stress is the form of positive life changes -ANSWER Aka eustress Warning signs of stress includes -ANSWER Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include -ANSWER Death of a family member, physical injury and loss of self esteem A situation that produces stress is called -ANSWER stressor Which of the following is not among the most stressful life changes (high LCUs) ? -ANSWER The birth of a grandchild The fight-or-flight response -ANSWER Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? -ANSWER increased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: -ANSWER Threatened The hormone ACTH is released from the ________________ in response to stress. -ANSWER Pituitary gland General Adaptation Syndrome (GAS) -ANSWER a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to -ANSWER replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? -ANSWER Keep a to-do list Human beings have 2 main kinds of needs: -ANSWER Psychological needs and love needs Which of the following is not a basic coping strategy? -ANSWER Altering your diet to include low fiber diets common defense mechanisms to prevent emotional upset are: -ANSWER Projection and Displacement Agoraphobia is a fear of: -ANSWER open spaces or crowds Mysophobia -ANSWER fear of germs Individuals who experience periods of depression followed by periods of euphoria suffer from: -ANSWER bipolar disorder Suicide is the 3rd leading cause of death for : -ANSWER Young people ages 15-24 If a close friend tells you that he/she is contemplating suicide, the best response is: -ANSWER Tell me more about why you want to kill yourself Dreaming occurs during -ANSWER REM sleep Which of the following is not true about REM sleep? -ANSWER REM sleep dominates sleep time in the last