CanFitPro PTS Certification (A+ GRADED)

Name the first regression of a squat? correct answers Leg press What is PROM and APROM? correct answers passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) correct answers actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle correct answers located in the lateral side of hamstring, rectus femoris Name the different types of bones correct answers Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? correct answers Anaerobic System What's EPOC? What does it do? correct answers excess post-exercise oxygen consumption, the uptake of oxygen your body continues to take in after your workout is complete What is progressive overload? correct answers to improve, clients must continually challenge their fitness. Gradually increasing the volume or intensity of the program to realize ongoing adaptions. Someone that isn't thinking of starting an exercise program is part of what stage of change? correct answers Pre-contemplation After the first year of Personal Training, how much of your business should be coming from referrals? correct answers 75% Name the two types of pain and the two types of injury correct answers Mechanical pain (pain caused by mechanical movement) and systemic pain (result of disease/medical condition), acute injury and overuse injury What are the main synovial joints? correct answers hinge (elbow/knee), condyloid (knuckles/wrist), ball and socket (shoulder/hips) Which muscles make up the cour four stretch sequence? correct answers glutes, quadratus lumborum, hip flexors, latissimus dorsi What kind of postural distortions do we usually see with lower cross syndrome (lordosis)? correct answers increased lumbar curve, forward sway of upper femur, depressed sternum, forward head posture, rounded shoulders