ISSA Final Exam 2023 Questions and Answers with complete solution

ISSA Final Exam 2023 Questions and Answers with complete solution For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, what is the definition of sanitizing? Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? Summarizing According to the CDC, what is the definition of cleaning? Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? Hire an advertising firm Which of the following is a common site to measure the pulse in humans? Radial artery Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again?