NASM Personal Trainer 2021(updated)question and answers

NASM Personal Trainer 2021(updated)question and answers 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long term e.g. emphysema. Ischemic Heart Disease Narrowing of coronary arteries which supply blood and oxygen to the heart. Atherosclerosis Plaque is formed in the arteries, leading to reduced blood flow to the heart or brain. Hypertension Blood pressure greater than 120/80 (systolic/diastolic. Systolic blood pressure (SBP) Pressure in arteries and other blood vessels when the heart is beating or contracting. Top number recorded. Diastolic blood pressure (DBP) pressure in arteries and other blood vessels when the heart is at rest or between boots. Th bottom number recorded. Elevated Systolic between 120-129/80 Stage 1 Hypertension 130-139/80-89 Stage 2 Hypertension - 140+/90 Hypertension Crisis - Great than 180/120 ... Cholesterol (Dyslipidemia) Waxy substance found in blood made up of protein and fatty acids known as lipoprotein. 2 types of Cholesterol Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs arteries High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries Diabetes Disease that impacts the body's ability to properly metabolize carbohydrates, specifically glucose. Two types of Diabetes Type 1 - genetic can't be prevented. Exercise helps. Type 2-body produces insulin, but not used properly by the cells. Insulin resistance (type 2 diabetes) The inability of the cells to respond to insulin. Cancer Abnormal cell growth in the body. Chronic Obstructive Pulmonary Disease (COPD) Respiratory dysfunctions that include breathlessness, airflow limitation, and decline of lung function. Patellar tendonitis Inflammation of the tendon that connects the patella (knee cap) to the tibia (shin bone).