Mark Klimek Blue book (ALL) NCLEX Study Guide with complete solutions

Name the five/six essential nutrients carbs, fats, proteins, vitamins, minerals, water The major source of energy for the body is carbs carbs provide ____________ Kcalories per 1 gram 4 Sucrose is a sugar found in ____________ and _____________. fruits, veggies Lactose is a sugar found in ? milk What is glycogen? It is a stored formed of glucose/energy manufactured by the liver Is glycogen eaten in foods? NO! It is a stored form of glucose MANUFACTURED by the liver. When the body does not receive enough carbs it burns ___________ and _____________. protein, fat The most concentrated source of energy for the body is ___________. fats Fats provide ___________ Kcalories per 1 gram. 9 Fats carry vitamins A,D,E,K (Remember FADE K!) The nutrient needed most for growth and repair of tissues is _____________. protein (second best is Vit C) Proteins provide __________ Kcalories per 1 gram. 4 Vitamins and minerals provide energy for the body. (T/F) False- they are necessary for a body's chemical reactions. Water is present in ALL body tissues. (T/F) True (even bone) Water accounts for ________ to ___________% of an adult's total weight? 50 to 60% Name the four basic food groups Milk & Cheese, Meat & Legumes, Veggies & Fruits, Bread & Cereal Water acounts for __________ to _________% of an infant's total weight? 70 to 75% An individual is overweight if they are ________% above the ideal weight. 10 An individual is obese if they weigh ________% above the ideal weight. 20 What solution and material are used to cleanse the eyes of an infant? Plain water, cotton balls, washcloths Can you use cotton swabs to clean the eyes, nares or ears of an infant? No, this is dangerous