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What are the 6 components of wellness? - Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your current state of being, related to absence of disease or injury. - Health ADL - Activities of Daily Living 3 influential aspects of behavior that will contribute to positivity. - Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing factors, ex praise from others. Muscular System - Produces force, maintains posture, allows for movement, produces heat