NR 103 Week 3 Mindfulness Reflection Template
The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? What interventions can you apply to help meet the ratio of good calories/empty calories?
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- January 26, 2023
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- 2
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- 2021/2022
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- nr 103 week 3 mindfulness
- reflection template
- template
- reflection
- nr 103 week 3
- week 3
- nr 103
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nr 103 week 3 mindfulness reflection template
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nr 103 week 3 mindfulness reflection