Nutrition WGU C787

Nutrition WGU C787 2022 A grade Nutrition Definition - ANSWER ==The science of how foods affects the human body to promote health and prevent disease 6 Major Classes of Nutrients - ANSWER ==Water Vitamins Minerals Protein Fats/Lipids Carbs The Energy Macronutrients & recommended AMDR intake - ANSWER ==Protein 10-35% Fat 20-35% Carbs 45-65% What a healthful diet contain - ANSWER ==Adequate energy intake Variety Fiber Adequate hydration Moderate amounts of treats (sweets, fats, salty foods) Intake of al nutrients near the recommended daily allowances Tolerable Upper Intake Level - ANSWER ==Highest level of daily consumption that current data has shown to cause no side effects in humans. Ensures people do no take harmful amounts. My Plate - ANSWER ==half should be fruits and vegetables Reliable sources for up to date nutrition info - ANSWER ==Center of Disease Control Website National Institues of Health Website Example of a social Cue - ANSWER ==Eating more chips and dip at a gathering than you would alone Where and how is pepsin activated? - ANSWER ==Pepsinogen (inactive pepsin) is secreted by the stomach mucosa & activated by HCL in the stomach What occurs in the stomach - ANSWER ==Activation of pepsin Denaturing of proteins by HCL Protein hydrolysis Where are pancreatic proteases active? - ANSWER ==Small Intestine What occurs in the small intestine - ANSWER ==Amino acid absorption Final breakdown into smallest components Common trigger food for GERD - ANSWER ==High fat food Coffee chocolate Tomato & citrus food Typical Manifestations of GERD - ANSWER ==Chest or back pain when lying down after a meal of spaghetti and meatballs Food to avoid when lactose intolerant - ANSWER ==Milk products What is safe for a person with Celiac Disease? - ANSWER ==Rice (doesn't connate gluten) What conditions are considered to be controllable by diet? - ANSWER ==Celiac Disease Lactose Intolerance GERD Glucose - ANSWER ==-A Monosaccharide - Called Blood Sugar; carb most easily used by the body -main source of energy for the CNS and brain. -The building block of glycogen Starch - ANSWER ==When 2 glucose monomers (or rings) are chained together in a polysaccharide Maltose - ANSWER ==2 glucose monomers chained together in disaccharide (glucose + glucose = maltose) Disaccharide - ANSWER ==All disaccharides is Glucose + something else Glucose + Galactose = What sugar that causes people to lack the necessary enzyme to digest this - ANSWER ==Lactose Lact=milk