Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank ISBN: 9781492501626

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Essentials of Strength Training and
Conditioning 4th Edition Haff Test Bank
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1. The pelvis is located _______________ to the patella.


a. inferior

b. medial

*c. superior

d. lateral



2. Which of the following is the smallest contractile unit of skeletal muscle?


a. myosin

*b. sarcomere

c. epimysium

d. sarcolemma
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3. Which of the following describes Type I muscle fibers?


a. inefficient and easily fatigable

b. rapid force development capabilities

c. high myosin ATPase activity

*d. fatigue resistant with high aerobic energy supply




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4. Which of the following describes the flow of blood?


*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body

b. left ventricle, left atrium, body, right ventricle, right atrium, lungs

c. body, right ventricle, left ventricle, lungs, right atrium, left atrium

d. right ventricle, right atrium, body, left ventricle, left atrium, lungs



5. On average, how many times per minute does the SA node discharge at rest?


a. 10-30

b. 35-55

*c. 60-80

d. 85-105
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6. Which of the following are the two main divisions of the skeletal system?


a. upper and lower body

*b. appendicular and axial

c. medial and lateral

d. endergonic and exergonic




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7. Some of the highest bone mineral densities have been seen in which of the following types of
athletes?


*a. gymnasts

b. cross-country skiers

c. swimmers

d. field hockey players



8. What joint comprises the ankle and wrist joints?


a. hyaline

b. multiaxial

*c. biaxial
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d. simple



9. Which of the following is the order of the phases of a muscle contraction?


a. contraction, relaxation, excitation-contraction coupling, recharge, resting

b. excitation-contraction coupling, relaxation, contraction, resting, recharge

*c. resting, excitation-contraction coupling, contraction, recharge, relaxation

d. relaxation, recharge, excitation-contraction coupling, resting, contraction




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