Lecture notes strength and conditioning

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Class notes

Lecture notes strength and conditioning

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2021/2022

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Lecture notes of 9 pages for the course strength and conditioning at LJMU (Periodisation)

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S&C Periodisation

‘A theoretical and practical construct that allows for the systematic, sequential and integrative
programming of training interventions into mutually dependent periods of time in order to induce
specific physiological adaptations that underpin performance outcomes.’ Haff & Triplett, 2016.

- Supercompensation effect

, Outcome goals for every session, that lead into the next cycle and so on etc

Document information

Study: Liverpool John Moores University
Uploaded on: January 26, 2022
Number of pages: 9
Written in: 2021/2022
Type: Class notes
Professor(s): Conor heeney
Contains: All classes

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