P4: Carry out a quantitative analysis of daily intake of nutrients and energy by one individual
In P4 I have completed a 3-day activity log which shows how many hours I have spent sitting,
walking, sitting and any exercise that I have done.
Activity log
Hours day Hours per day Hours per day Hour spent participating
spend spent walking spent sitting in any other form of
sleeping (Also record exercise (Please also list
Day/Dates whether this was the exercise and
fast or slow) intensity levels: low,
medium or high)
Tuesday 6 hours 1 hour , fast 5 hours 2 hours , yoga and
running
Wednesday 8 hours 30 minutes, Fast 4 hours No exercise
Thursday 8 hours 30 minutes, Fast 6.6 hours 1 hour running
In P4 I have completed a 3-day activity log which shows how many hours I have spent sitting,
walking, sitting and any exercise that I have done.
Activity log
Hours day Hours per day Hours per day Hour spent participating
spend spent walking spent sitting in any other form of
sleeping (Also record exercise (Please also list
Day/Dates whether this was the exercise and
fast or slow) intensity levels: low,
medium or high)
Tuesday 6 hours 1 hour , fast 5 hours 2 hours , yoga and
running
Wednesday 8 hours 30 minutes, Fast 4 hours No exercise
Thursday 8 hours 30 minutes, Fast 6.6 hours 1 hour running
