Summary Week 8 Assignment.docx SPHE315 Personal and Group Exercise Training Program Design SPHE315 “ Training & Conditioning Week 8 Assignment “ Personal and Group Exercise Training and Conditioning Program PERSONAL AND GROUP EXERCISE TRAINING PRO

Week 8 A SPHE315 Personal and Group Exercise Training Program Design SPHE315 “ Training & Conditioning Week 8 Assignment “ Personal and Group Exercise Training and Conditioning Program PERSONAL AND GROUP EXERCISE TRAINING PROGRAM DESIGN œFall in love with the process, and the results will come  is a famous fitness quote by Eric Thomas. When starting a training program, falling in love with the process will give the individual a higher chance to stick to a healthier lifestyle and hopefully decrease the chances of rebounding back to old habits. Staying physically active throughout life reduces body fat and increases muscle mass (McGill 2019). It also has many other benefits such as increasing bone density, improving cardiorespiratory efficiency, reducing joint pain and risks for some chronic diseases (McGill 2019). Additionally, fitness can help individuals improve self-esteem