APPHvn1040vnStudyvnGuidevnQuestions
Whichvnofvnthevnfollowingvndiseasesvnisvnnotvnconsideredvntovnbevnnutritionvnrelated?
A:vnHeartvndisease
B:vnCancer
C:vnRespiratoryvndiseases
D:vnStrokevn-vncorrectvnanswer✔ ✔ C:vnRespiratoryvndiseases
Whichvnofvnthevnfollowingvnisvnnotvnavncharacteristicvnofvnhappiness?
A:vnLovevnYourself
B:vnFocusvnonvnthevnworldvnoutsidevnyourself
C:vnBelievevnsomeonevnelsevnisvninvncontrolvnofvnyourvnlife
D:vnTakevntimevntovnwastevntimevn-vncorrectvnanswer✔ ✔
C:vnBelievevnsomeonevnelsevnisvninvncontrolvnofvnyourvnlife
T/F:vnAvngoodvnwayvntovnimprovevnhappinessvnisvntovnpracticevngratitudevneveryvnday.vn-
vncorrectvnanswer✔ ✔ True
Whichvnofvnthevnfollowingvnisvnnotvnavnself-defeatingvnbehavior?
A:vnComplaining
B:vnBlamingvn
C:vnPositivevnself-talk
D:vnGuiltvn-vncorrectvnanswer✔ ✔ C:vnPositivevnself-talk
,Invnavn2017vnHarrisvnPoll,vnwhatvnpercentagevnofvnAmericansvnreportedvnbeingvnhappy?
A:vn33%
B:vn45%
C:vn12%
D:vn13%vn-vncorrectvnanswer✔ ✔ A:vn33%
T/F:vnHealthvnisvnavngoodvnindicatorvnofvnlifevnhappiness.vn-vncorrectvnanswer✔ ✔
True
Outvnofvnthesevnexamples,vnwhichvnonevnisvnNOTvnavnstepvnforwardvninvntovnbeingvnhappi
er?vn
A:vnGettingvn2vnhoursvnofvnsleepvndailyvnandvnnevervnexercising.
B:vnHelpingvnavnlocalvnhomelessvnsheltervnonvnThanksgiving.vn
C:vnAppreciatingvnthevnfactvnthatvnyouvnarevnalivevnandvnlivingvnyourvnbestvnlife.vn
D:SayingvnThankvnYouvntovnsomeonevnthatvnservedvnyouvnfood.vn-vncorrectvnanswer✔
✔ A:vnGettingvn2vnhoursvnofvnsleepvndailyvnandvnnevervnexercising.
T/F:vnTherapy/counselingvnisvnonlyvnevervngoodvnforvnpeoplevninvncrisis.vn-
vncorrectvnanswer✔ ✔ False
Savoringvnis...vn
A:vnFocusingvnonvnnegativevnemotionsvnandvnlearningvnhowvntovnavoidvnthem.vn
B:vnNoticingvnandvnappreciatingvnthevnpositivevnaspectsvnofvnlife.
,C:vnLookingvnatvnonlyvnothervnpeople'svnpositivevnexperiences.vn
D:vnImaginingvnyourselfvnasvnhappiervnthanvnyouvnactuallyvnare.vn-vncorrectvnanswer✔
✔ B:vnNoticingvnandvnappreciatingvnthevnpositivevnaspectsvnofvnlife
Whatvnisvnonevnwayvnsomeonevncanvnimprovevntheirvnmindfulness?
A:vnFocusvnonvnexpectationsvn
B:vnTakevninvneveryvnmoment
C:vnKeepvnyourvnattentionvnonvnthevndestinationvnrathervnthanvnthevnjourney
D:vnExercisevnmorevn-vncorrectvnanswer✔ ✔ B:vnTakevninvneveryvnmoment
Invnwhatvnwaysvnshouldvnonevninteractvnwithvntheirvncommunityvninvnordervntovnimprovev
ntheirvnhappiness?
A:vnBevnassertivevninvnyourvnbeliefs
B:vnCommunicatevnopenlyvn
C:vnGivevntimevntovnothervnpeople
D:vnAllvnofvnthevnabovevn-vncorrectvnanswer✔ ✔ D:vnAllvnofvnthevnabove
Whichvnisvnnotvnonevnofvnthevntopvnfactorsvnthatvncontributevntovnhappiness?
A:vnFocusvnonvnthevnworldvnoutsidevnofvnyourself
B:vnLivevnonevndayvnatvnavntime
C:vnTryvnoutvnnewvnthings
D:vnLaughvnandvnsmilevnavnlotvn-vncorrectvnanswer✔ ✔ C:vnTryvnoutvnnewvnthings
, T/F:vnHavingvnanvninternalvnlocusvnofvncontrolvnincreasesvnhappiness.vn-
vncorrectvnanswer✔ ✔ True
WhichvnofvnthevnfollowingvnisvnNOTvnavnself-defeatingvnbehavior?
A:vnAnger
B:vnIsolating
C:vnComplaining
D:vnGuiltvn-vncorrectvnanswer✔ ✔ B:vnIsolating
WhatvnisvnNOTvnavncharacteristicvnofvnavngoodvnlistener?
A:vnMaintainingvneye-contactvn
B:vnRespondingvntovnpreviousvncomment
C:vnLaughing
D:vnNon-verbalvnsignalsvn-vncorrectvnanswer✔ ✔ C:vnLaughing
Touchingvnbeyondvn"ritualvntouch"vn(handshake)vnrequiresvnwhichvnofvnthevnfollowing?
A:vnConfidence
B:vnTrust
C:vnCompanionship
D:vnAgreementvn-vncorrectvnanswer✔ ✔ B:vnTrust
Whatvnisvnunconditionalvnpositivevnregard?
A:vnSeparatingvnthevnpersonvnfromvnthevnbehavior
Whichvnofvnthevnfollowingvndiseasesvnisvnnotvnconsideredvntovnbevnnutritionvnrelated?
A:vnHeartvndisease
B:vnCancer
C:vnRespiratoryvndiseases
D:vnStrokevn-vncorrectvnanswer✔ ✔ C:vnRespiratoryvndiseases
Whichvnofvnthevnfollowingvnisvnnotvnavncharacteristicvnofvnhappiness?
A:vnLovevnYourself
B:vnFocusvnonvnthevnworldvnoutsidevnyourself
C:vnBelievevnsomeonevnelsevnisvninvncontrolvnofvnyourvnlife
D:vnTakevntimevntovnwastevntimevn-vncorrectvnanswer✔ ✔
C:vnBelievevnsomeonevnelsevnisvninvncontrolvnofvnyourvnlife
T/F:vnAvngoodvnwayvntovnimprovevnhappinessvnisvntovnpracticevngratitudevneveryvnday.vn-
vncorrectvnanswer✔ ✔ True
Whichvnofvnthevnfollowingvnisvnnotvnavnself-defeatingvnbehavior?
A:vnComplaining
B:vnBlamingvn
C:vnPositivevnself-talk
D:vnGuiltvn-vncorrectvnanswer✔ ✔ C:vnPositivevnself-talk
,Invnavn2017vnHarrisvnPoll,vnwhatvnpercentagevnofvnAmericansvnreportedvnbeingvnhappy?
A:vn33%
B:vn45%
C:vn12%
D:vn13%vn-vncorrectvnanswer✔ ✔ A:vn33%
T/F:vnHealthvnisvnavngoodvnindicatorvnofvnlifevnhappiness.vn-vncorrectvnanswer✔ ✔
True
Outvnofvnthesevnexamples,vnwhichvnonevnisvnNOTvnavnstepvnforwardvninvntovnbeingvnhappi
er?vn
A:vnGettingvn2vnhoursvnofvnsleepvndailyvnandvnnevervnexercising.
B:vnHelpingvnavnlocalvnhomelessvnsheltervnonvnThanksgiving.vn
C:vnAppreciatingvnthevnfactvnthatvnyouvnarevnalivevnandvnlivingvnyourvnbestvnlife.vn
D:SayingvnThankvnYouvntovnsomeonevnthatvnservedvnyouvnfood.vn-vncorrectvnanswer✔
✔ A:vnGettingvn2vnhoursvnofvnsleepvndailyvnandvnnevervnexercising.
T/F:vnTherapy/counselingvnisvnonlyvnevervngoodvnforvnpeoplevninvncrisis.vn-
vncorrectvnanswer✔ ✔ False
Savoringvnis...vn
A:vnFocusingvnonvnnegativevnemotionsvnandvnlearningvnhowvntovnavoidvnthem.vn
B:vnNoticingvnandvnappreciatingvnthevnpositivevnaspectsvnofvnlife.
,C:vnLookingvnatvnonlyvnothervnpeople'svnpositivevnexperiences.vn
D:vnImaginingvnyourselfvnasvnhappiervnthanvnyouvnactuallyvnare.vn-vncorrectvnanswer✔
✔ B:vnNoticingvnandvnappreciatingvnthevnpositivevnaspectsvnofvnlife
Whatvnisvnonevnwayvnsomeonevncanvnimprovevntheirvnmindfulness?
A:vnFocusvnonvnexpectationsvn
B:vnTakevninvneveryvnmoment
C:vnKeepvnyourvnattentionvnonvnthevndestinationvnrathervnthanvnthevnjourney
D:vnExercisevnmorevn-vncorrectvnanswer✔ ✔ B:vnTakevninvneveryvnmoment
Invnwhatvnwaysvnshouldvnonevninteractvnwithvntheirvncommunityvninvnordervntovnimprovev
ntheirvnhappiness?
A:vnBevnassertivevninvnyourvnbeliefs
B:vnCommunicatevnopenlyvn
C:vnGivevntimevntovnothervnpeople
D:vnAllvnofvnthevnabovevn-vncorrectvnanswer✔ ✔ D:vnAllvnofvnthevnabove
Whichvnisvnnotvnonevnofvnthevntopvnfactorsvnthatvncontributevntovnhappiness?
A:vnFocusvnonvnthevnworldvnoutsidevnofvnyourself
B:vnLivevnonevndayvnatvnavntime
C:vnTryvnoutvnnewvnthings
D:vnLaughvnandvnsmilevnavnlotvn-vncorrectvnanswer✔ ✔ C:vnTryvnoutvnnewvnthings
, T/F:vnHavingvnanvninternalvnlocusvnofvncontrolvnincreasesvnhappiness.vn-
vncorrectvnanswer✔ ✔ True
WhichvnofvnthevnfollowingvnisvnNOTvnavnself-defeatingvnbehavior?
A:vnAnger
B:vnIsolating
C:vnComplaining
D:vnGuiltvn-vncorrectvnanswer✔ ✔ B:vnIsolating
WhatvnisvnNOTvnavncharacteristicvnofvnavngoodvnlistener?
A:vnMaintainingvneye-contactvn
B:vnRespondingvntovnpreviousvncomment
C:vnLaughing
D:vnNon-verbalvnsignalsvn-vncorrectvnanswer✔ ✔ C:vnLaughing
Touchingvnbeyondvn"ritualvntouch"vn(handshake)vnrequiresvnwhichvnofvnthevnfollowing?
A:vnConfidence
B:vnTrust
C:vnCompanionship
D:vnAgreementvn-vncorrectvnanswer✔ ✔ B:vnTrust
Whatvnisvnunconditionalvnpositivevnregard?
A:vnSeparatingvnthevnpersonvnfromvnthevnbehavior
