NUR 253 TEST BANK WITH VERIFIED
QUESTIONS AND ACCURATE ANSWERS
◉ Cognitive restructuring is a term best described as: Answer: a
rethinking process about a stressor.
◉ Cognitive restructuring is rooted in the work of Albert Ellis, who
coined the term rational emotive behavior therapy (REBT) to suggest
that: Answer: self-defeating thoughts should be balanced with positive
thoughts
◉ Studies that observed the interaction between children and their
parents showed that on average, the ratio of negative comments to
positive comments was 400 to 1. Answer: True
◉ Reframing, in the form of positive affirmations: Answer: helps to
balance negative self-talk
◉ According to psychotherapist David Burns, all but the following is
not an example of cognitive distortion: Answer: self-talk
◉ True or False? The unconscious mind is believed to control as
much as 40-50% of one's behavior. Answer: False
, ◉ According to Lazarus, coping responses can elicit one of three
outcomes. Which of the following is not one of those outcomes?
Answer: Activating sensory input to deactivate the stressor.
◉ This rock group is thought to be responsible for bringing
meditation to the West. Answer: The Beatles
◉ The four stages of cognitive restructuring are: Answer: awareness,
reappraisal, adoption, and evaluation.
◉ NLP is best defined as: Answer: neocortical light programming
◉ "Brief grief" is considered: Answer: :
a form of healthy grieving
◉ The conscious mind understands negative thoughts well. Answer:
False
◉ Repeating the word " Om" would be considered a: Answer: mantra
◉ Transcendental Meditation (TM) is an example of: Answer:
exclusive meditation.
◉ Which of the following would NOT be considered a positive
coping strategy to deal with a perceived stressor? Answer: Self
efficiency
QUESTIONS AND ACCURATE ANSWERS
◉ Cognitive restructuring is a term best described as: Answer: a
rethinking process about a stressor.
◉ Cognitive restructuring is rooted in the work of Albert Ellis, who
coined the term rational emotive behavior therapy (REBT) to suggest
that: Answer: self-defeating thoughts should be balanced with positive
thoughts
◉ Studies that observed the interaction between children and their
parents showed that on average, the ratio of negative comments to
positive comments was 400 to 1. Answer: True
◉ Reframing, in the form of positive affirmations: Answer: helps to
balance negative self-talk
◉ According to psychotherapist David Burns, all but the following is
not an example of cognitive distortion: Answer: self-talk
◉ True or False? The unconscious mind is believed to control as
much as 40-50% of one's behavior. Answer: False
, ◉ According to Lazarus, coping responses can elicit one of three
outcomes. Which of the following is not one of those outcomes?
Answer: Activating sensory input to deactivate the stressor.
◉ This rock group is thought to be responsible for bringing
meditation to the West. Answer: The Beatles
◉ The four stages of cognitive restructuring are: Answer: awareness,
reappraisal, adoption, and evaluation.
◉ NLP is best defined as: Answer: neocortical light programming
◉ "Brief grief" is considered: Answer: :
a form of healthy grieving
◉ The conscious mind understands negative thoughts well. Answer:
False
◉ Repeating the word " Om" would be considered a: Answer: mantra
◉ Transcendental Meditation (TM) is an example of: Answer:
exclusive meditation.
◉ Which of the following would NOT be considered a positive
coping strategy to deal with a perceived stressor? Answer: Self
efficiency
