Chapter 3- Kin 150 comprehensive
Questions and Answers with Verified
Solutions
Question:
Capability: ability to do it Opportunity: resources Motivation: putting in the
work Behaviour
Answer:
Com-B Model
Question:
3 foundational perspectives on behavior change
Answer:
- Behavioral
- Cognitive
- Behavioral-Cognitive
Question:
3 foundational perspectives on behavior change: Behavior
Answer:
- Reinforcement: increasing future behavior
Positive reinforcement: rewards; promote behavior (positive stimulus)
Negative reinforcement: removing unpleasant stimulus
- Punishment: decreasing future behavior
Positive punishment: introducing unpleasant stimulus Negative
punishment: removing rewards
,Question:
3 foundational perspectives on behavior change: Cognitive
Answer:
Behavior determined by thought patterns and cognitive habits (interpre-
tation)
Question:
3 foundational perspectives on behavior change: Behavioral-Cognitive
Answer:
Behavior determined by interactions between ABCs
Question:
Transtheoretical Model (TTM) stages
Answer:
5 stages: precontemplation, contemplation, preparation, action,
maintenance
Question:
Pre-Contemplation (TTM)
Answer:
Stage 1: Behavior NOT CONSIDERED in the next 6 months
Question:
Stage 2: Behavior IS CONSIDERED in the next 6 months
- Invest in the behavior (ex: buy gym membership)
- Incentivize (motivate) the behavior (ex: rewarding yourself)
Answer:
Contemplation (TTM)
, Question:
Stage 3: Intend to partake and BEGIN TAKING SMALL STEPS towards
following through on behavior
- Goal development
- Social support (encouragement from others/accountability support)
Answer:
Preparation (TTM)
Question:
Stage 4: Behavior has BEGUN within past 6 months
- Give feedback/make changes if needed
- Reinforcements (rewards for reaching goals)
- Self-efficacy: recalling past behavior, seeing how far you've come
Answer:
Action (TTM)
Question:
Stage 5: Behavior has become habitual for over 6 months
- Help with coping
- Ongoing social and environmental support- getting back on track
Answer:
Maintenance (TTM)
Question:
3 main ideas of the theory of planned behavior
Answer:
Attitude, subjective norms, perceived-behavioral control
Questions and Answers with Verified
Solutions
Question:
Capability: ability to do it Opportunity: resources Motivation: putting in the
work Behaviour
Answer:
Com-B Model
Question:
3 foundational perspectives on behavior change
Answer:
- Behavioral
- Cognitive
- Behavioral-Cognitive
Question:
3 foundational perspectives on behavior change: Behavior
Answer:
- Reinforcement: increasing future behavior
Positive reinforcement: rewards; promote behavior (positive stimulus)
Negative reinforcement: removing unpleasant stimulus
- Punishment: decreasing future behavior
Positive punishment: introducing unpleasant stimulus Negative
punishment: removing rewards
,Question:
3 foundational perspectives on behavior change: Cognitive
Answer:
Behavior determined by thought patterns and cognitive habits (interpre-
tation)
Question:
3 foundational perspectives on behavior change: Behavioral-Cognitive
Answer:
Behavior determined by interactions between ABCs
Question:
Transtheoretical Model (TTM) stages
Answer:
5 stages: precontemplation, contemplation, preparation, action,
maintenance
Question:
Pre-Contemplation (TTM)
Answer:
Stage 1: Behavior NOT CONSIDERED in the next 6 months
Question:
Stage 2: Behavior IS CONSIDERED in the next 6 months
- Invest in the behavior (ex: buy gym membership)
- Incentivize (motivate) the behavior (ex: rewarding yourself)
Answer:
Contemplation (TTM)
, Question:
Stage 3: Intend to partake and BEGIN TAKING SMALL STEPS towards
following through on behavior
- Goal development
- Social support (encouragement from others/accountability support)
Answer:
Preparation (TTM)
Question:
Stage 4: Behavior has BEGUN within past 6 months
- Give feedback/make changes if needed
- Reinforcements (rewards for reaching goals)
- Self-efficacy: recalling past behavior, seeing how far you've come
Answer:
Action (TTM)
Question:
Stage 5: Behavior has become habitual for over 6 months
- Help with coping
- Ongoing social and environmental support- getting back on track
Answer:
Maintenance (TTM)
Question:
3 main ideas of the theory of planned behavior
Answer:
Attitude, subjective norms, perceived-behavioral control
