Verifed Ace the Test
Stress inoculation - ANSWER ✔✔●Stress inoculation through hard
training is to help an officer gain confidence in his ability to cope with
anxiety and fear.
●Mentally prepare for stressful events.
Benefits of preparation skills/survival mindset - ANSWER ✔✔1. be
ready with plan at all times2. believe you will overcome not matter the
odds3. revert to training (train like you fight, fight like you train)
Muscle memory - ANSWER ✔✔A form of procedural memory that
involves consolidating a specific motor task into memory through
repetition.
,○ All training starts with "See-Think-Act", but as you commit skills to
muscle memory it morphs into "See-Act".
Psycho neuromuscular theory - ANSWER ✔✔○ A theory explaining
the positive effects of mental practice during which a person only
imagines performing an activity successfully
○ It is suggested that a vivid, imagined activity produces electrical
responses in the muscles and nerves similar to those produced during
an actual activity
Myelinization - ANSWER ✔✔●An explanation of the phenomenon of
muscle memory
●Electrical stimulation and impulses are able to transfer more easily and
much faster with Myelinization
BPM Fear activates vasoconstriction - ANSWER ✔✔About 115 BPM
115-145 Survival Optimum
Cooper Color Code - ANSWER ✔✔Combat Mindset
■ White - Unaware, unprepared
,■ Yellow - Relaxed, alert
■ Orange - Alert, specific
■ Red - Fight, engaging threat
■ Black -Sensory overload, unable to react
Sympathetic Triggers - ANSWER ✔✔■Threats/Close Proximity
■Fear
■Exhaustion
■Startle Response
Sympathetic Nervous System (SNS) - ANSWER ✔✔Prepares the
body for emergencies and stress by increasing the breathing rate, heart
rate, and blood flow to muscle.○ Vasoconstriction
■ Vascular flow is directed away from the extremities
Flight, Fight or Freeze
Motor Skills - ANSWER ✔✔■Fine
■Complex
■Gross
As heart rate goes up Fine Motor skills go down.
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, Cognitive dissonance - ANSWER ✔✔Discomfort caused by holding
conflicting cognitions (e.g., ideas, beliefs, values, emotional reactions)
simultaneously.
Combat Breathing - ANSWER ✔✔○ Combat breathing or control
breathing is best described as:
■ A motor skill selection most effective in decreasing the heart rate
■ Performed by
● Breathe in for a count of two
● Hold breath for a count of two
■ Exhale for a count of two
■ This should be repeated until heart rate is reduced to a level where the
officer can perform at their optimum
Medical Examiner - ANSWER ✔✔A physician who performs an
autopsy when death may be accidental or violent.
Coroner - ANSWER ✔✔■An appointed or elected official who
investigates by inquest any death not due to natural causes.
Responsibilities of Medical Examiner - ANSWER ✔✔○ Determine
cause of death