CorePower Yoga C1 Class 2026
With Complete solutions
Exhale Balasana - correct answer <<<<<correct detailed answer ✔✔Child's Pose (2 min)
Child's Pose Cues - correct answer <<<<<correct detailed answer ✔✔1.Open your knees wide, bring
big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Downward
Facing Dog (1 min)
,Downward Facing Dog Cues - correct answer <<<<<correct detailed answer ✔✔Step your feet hip
width distance apart, place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - correct answer <<<<<correct detailed answer
✔✔at the bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - correct answer <<<<<correct detailed answer ✔✔Ragdoll (1 min)
Ragdoll cues - correct answer <<<<<correct detailed answer ✔✔step your feet hip width distance
apart, hang your torso over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - correct answer <<<<<correct detailed answer
✔✔Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - correct answer <<<<<correct detailed answer ✔✔Standing at Attention (3
breaths)
Standing at attention cues - correct answer <<<<<correct detailed answer ✔✔Once you have
arrived standing bring your big toes to touch and your hands to heart center. Press into the four corners
of your feet and draw your shoulder blades together and down your back. Option to close your eyes
while taking three deep breaths here. Inhale through your nose, exhale out your
,mouth..inhale......exhale......, one more makes this your deepest breath of the day, inhale... exhale...
excellent..
Inhale Tadasana - correct answer <<<<<correct detailed answer ✔✔Mountain Pose (3-5B)
Mountain Pose Cues - correct answer <<<<<correct detailed answer ✔✔reach your arms up to the
ceiling and rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through
your nose, exhale right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - correct answer <<<<<correct detailed answer ✔✔Forward Fold
Forward fold cues - correct answer <<<<<correct detailed answer ✔✔Hinge from your hips and
draw your tailbone up and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - correct answer <<<<<correct detailed answer ✔✔Halfway lift
Halfway lift cues - correct answer <<<<<correct detailed answer ✔✔place your fingers on your
shins, lift your chest away from your thighs, shift your weight forward, Draw your shoulder blades
together and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - correct answer <<<<<correct detailed answer ✔✔High to mid plank
Pose
, Inhale Urdhva Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Upward Facing
Dog
Exhale Adho Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Downward
Facing Dog (2-3 breaths here)
Chatarunga demo - correct answer <<<<<correct detailed answer ✔✔For high to mid plank pose:
plant your hands on your mat in front of you and step your feet back and bring them hip-width distance
apart. stack your wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your weight forward and
Pull your elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - correct answer <<<<<correct detailed answer ✔✔FLOW ONE
BREATH TO ONE MOVEMENT
With Complete solutions
Exhale Balasana - correct answer <<<<<correct detailed answer ✔✔Child's Pose (2 min)
Child's Pose Cues - correct answer <<<<<correct detailed answer ✔✔1.Open your knees wide, bring
big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Downward
Facing Dog (1 min)
,Downward Facing Dog Cues - correct answer <<<<<correct detailed answer ✔✔Step your feet hip
width distance apart, place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - correct answer <<<<<correct detailed answer
✔✔at the bottom of your exhale , walk to the top of your mat
Exhale Uttanasana - correct answer <<<<<correct detailed answer ✔✔Ragdoll (1 min)
Ragdoll cues - correct answer <<<<<correct detailed answer ✔✔step your feet hip width distance
apart, hang your torso over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands behind your neck.
Transition from Ragdoll to standing at attention - correct answer <<<<<correct detailed answer
✔✔Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - correct answer <<<<<correct detailed answer ✔✔Standing at Attention (3
breaths)
Standing at attention cues - correct answer <<<<<correct detailed answer ✔✔Once you have
arrived standing bring your big toes to touch and your hands to heart center. Press into the four corners
of your feet and draw your shoulder blades together and down your back. Option to close your eyes
while taking three deep breaths here. Inhale through your nose, exhale out your
,mouth..inhale......exhale......, one more makes this your deepest breath of the day, inhale... exhale...
excellent..
Inhale Tadasana - correct answer <<<<<correct detailed answer ✔✔Mountain Pose (3-5B)
Mountain Pose Cues - correct answer <<<<<correct detailed answer ✔✔reach your arms up to the
ceiling and rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through
your nose, exhale right back through your nose, inhale...exhale... two more on your own..
Exhale Uttanasana - correct answer <<<<<correct detailed answer ✔✔Forward Fold
Forward fold cues - correct answer <<<<<correct detailed answer ✔✔Hinge from your hips and
draw your tailbone up and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - correct answer <<<<<correct detailed answer ✔✔Halfway lift
Halfway lift cues - correct answer <<<<<correct detailed answer ✔✔place your fingers on your
shins, lift your chest away from your thighs, shift your weight forward, Draw your shoulder blades
together and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - correct answer <<<<<correct detailed answer ✔✔High to mid plank
Pose
, Inhale Urdhva Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Upward Facing
Dog
Exhale Adho Mukha Svanasana - correct answer <<<<<correct detailed answer ✔✔Downward
Facing Dog (2-3 breaths here)
Chatarunga demo - correct answer <<<<<correct detailed answer ✔✔For high to mid plank pose:
plant your hands on your mat in front of you and step your feet back and bring them hip-width distance
apart. stack your wrists over your shoulders and bring your hips in line with your heels and shoulders,
lengthen your neck and gaze down. Engage your core and your legs. Then shift your weight forward and
Pull your elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
for Upward facing dog:
bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread
your fingers wide and press into your mat, open and pull your chest forward and lift your knees and
thighs off your mat.
Flip your feet and go back to downward facing dog.
Go through SUN A Twice through - correct answer <<<<<correct detailed answer ✔✔FLOW ONE
BREATH TO ONE MOVEMENT
