HLSC 1012 FINAL EXAM QUESTIONS COMPLETE WITH 100% VERIFIED ANSWERS

HLSC 1012 FINAL EXAM QUESTIONS COMPLETE WITH 100% VERIFIED ANSWERS 1. Which of the following techniques can help you manage stress? A) Reviewing email B) Deep breathing exercises C) Procrastinating on tasks D) Avoiding all social contact Correct Answer: B) Deep breathing exercises Deep breathing exercises are a proven stress management technique that activates the parasympathetic nervous system, reducing heart rate and promoting relaxation. Reviewing email often increases stress, while procrastination and social isolation are maladaptive coping mechanisms. ________________________________________ 2. Which of the following may be a sign that a health professional is diverting drugs? A) The health professional appears to be impaired B) The health professional volunteers for extra shifts frequently C) The health professional documents medication administration promptly D) The health professional requests frequent bathroom breaks Correct Answer: B) The health professional volunteers for extra shifts frequently Volunteering for extra shifts, especially when medications are accessible, can be a red flag for drug diversion as it provides increased opportunities to access controlled substances. Impaired appearance is also a sign, but the question asks for an exception. ________________________________________ 3. Stress is beneficial to us if it does not exceed an optimal level. A) True B) False Correct Answer: A) True Eustress, or positive stress, can enhance performance, motivation, and cognitive function. The Yerkes-Dodson law demonstrates that moderate stress improves performance, while excessive stress impairs it. ________________________________________ 4. Which of the following can give you a quick energy boost? A) Paperwork you have been putting off B) A short walk C) Drinking water D) Listening to upbeat music Correct Answer: D) Listening to upbeat music Listening to upbeat music stimulates dopamine release and can provide an immediate energy boost. Procrastinated paperwork creates mental drain rather than energy. ________________________________________ 5. Any substance that impairs performance is considered a drug. A) True B) False Correct Answer: A) True By definition, any substance that alters function and impairs performance qualifies as a drug. This includes both legal substances like alcohol and illegal substances. ________________________________________ 6. The Office of Diversion Control, part of the Drug Enforcement Administration, is responsible for all of the following EXCEPT: A) Investigating drug diversion B) Approving new medications C) Enforcing controlled substance laws D) Monitoring prescription drug abuse Correct Answer: B) Approving new medications The FDA, not the DEA's Office of Diversion Control, is responsible for approving new medications. The Office of Diversion Control focuses on preventing and investigating drug diversion, enforcing controlled substance laws, and monitoring prescription drug abuse. ________________________________________ 7. The only fuel your brain can burn is: A) Protein B) Fat C) Glucose D) Ketones Correct Answer: C) Glucose The brain relies almost exclusively on glucose for energy production. While ketones can be used during starvation, glucose remains the primary and preferred fuel source for brain function. ________________________________________ 8. Exercise helps relieve stress because it helps to metabolize the stress hormones that have been secreted into your bloodstream. A) True B) False Correct Answer: A) True Physical activity increases the metabolism of stress hormones like cortisol and adrenaline, reducing their concentration in the bloodstream and promoting relaxation and mood improvement. ________________________________________ 9. The main purpose of writing is to: A) Demonstrate knowledge B) Communicate with your reader C) Fulfill assignment requirements D) Practice grammar skills Correct Answer: B) Communicate with your reader Effective writing prioritizes clear communication with the intended audience. While other purposes exist, communication is the fundamental goal of writing. ________________________________________