NASM CPT Exam Questions With Accurate
Answers 2025\2026 A+ Grade.
Which statement about a Certified Personal Trainer's scope of practice is
accurate?
- accurate answers-Certified Personal Trainers do not diagnose or treat areas
of pain or disease.
What impacts can exercise have on cholesterol levels in the body?
- accurate answers-It can reduce LDL cholesterol and increase HDL
cholesterol.
What stage of change is a person in if they have been exercising but for less
than 6 months?
- accurate answers-Action
Intentions are a good predictor of behavior, but what has been shown to help
translate intentions into behavior?
- accurate answers-Planning
Which of the following would be considered a process goal?
- accurate answers-Run 3x a week
Which of the following force couples is accurately linked to the movement
created by their combined action?
- accurate answers-Internal and external obliques functioning to create trunk
rotation
What are the three pathways through which the body can produce ATP?
- accurate answers-The ATP-PC system, glycolysis, and oxidative
phosphorylation
The anterior oblique subsystem includes which of the following muscle
groups?
- accurate answers-Adductor (inner) thigh muscles, obliques, and hip external
rotators
,Iodine has a major role in which bodily process?
- accurate answers-Thyroid function
Where in the digestive system are most fluids absorbed?
- accurate answers-Small Intestine
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity?
- accurate answers-Glycolysis
The pathway for hormones secreted by the endocrine system may be
described by which of the following?
- accurate answers-The gland secretes the hormone, which travels through
the bloodstream to reach a target cell, where it binds to a receptor and
influences a particular action.
Which component of blood is primarily responsible for clotting mechanisms?
- accurate answers-Platelets
The deep longitudinal subsystem includes which of the following muscle
groups?
- accurate answers-Hamstrings and erector spinae
Where is the heart located in the thoracic cavity?
- accurate answers-Central to the left and anterior to the spine
For what is vitamin D most important?
- accurate answers-Bone Health
What would be considered a normal resting heart rate for a healthy sedentary
person?
- accurate answers-80 BPM
What are three postural distortion patterns to look for in static postural
assessments?
- accurate answers-Pes planus distortion syndrome, lower crossed syndrome,
and upper crossed syndrome
, What is best defined as the action of expanding the diameter of a blood vessel
near the surface of the skin, which helps remove heat from the body?
- accurate answers-Peripheral vasodilation
If the client cannot reach their foot during a single-leg squat touchdown,
which is the first modification that can be employed?
- accurate answers-Reach to their knee
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis?
- accurate answers-Osteoporosis is considered a contraindication to
myofascial rolling.
What phase of the OPT model aims to increase growth of muscles to maximal
levels?
- accurate answers-Muscular Development
Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement?
- accurate answers-Core Strength
What is the primary function of the global muscles of the core?
- accurate answers-Force production during dynamic whole-body movements
Contraction of the hamstring and rectus abdominis muscles create what
motion of the pelvis in the sagittal plane?
- accurate answers-Posterior pelvic tilt
How is VT1 identified when using the talk test during a cardio workout?
- accurate answers-Continuous talking becomes challenging
Which of the following is a component of quickness training?
- accurate answers-Assessment of visual stimuli
When observing sprint mechanics, which joint action should you see
occurring in the rear leg if proper form is used?
- accurate answers-Ankle plantar flexion
Answers 2025\2026 A+ Grade.
Which statement about a Certified Personal Trainer's scope of practice is
accurate?
- accurate answers-Certified Personal Trainers do not diagnose or treat areas
of pain or disease.
What impacts can exercise have on cholesterol levels in the body?
- accurate answers-It can reduce LDL cholesterol and increase HDL
cholesterol.
What stage of change is a person in if they have been exercising but for less
than 6 months?
- accurate answers-Action
Intentions are a good predictor of behavior, but what has been shown to help
translate intentions into behavior?
- accurate answers-Planning
Which of the following would be considered a process goal?
- accurate answers-Run 3x a week
Which of the following force couples is accurately linked to the movement
created by their combined action?
- accurate answers-Internal and external obliques functioning to create trunk
rotation
What are the three pathways through which the body can produce ATP?
- accurate answers-The ATP-PC system, glycolysis, and oxidative
phosphorylation
The anterior oblique subsystem includes which of the following muscle
groups?
- accurate answers-Adductor (inner) thigh muscles, obliques, and hip external
rotators
,Iodine has a major role in which bodily process?
- accurate answers-Thyroid function
Where in the digestive system are most fluids absorbed?
- accurate answers-Small Intestine
If someone were performing repeated sprints with each sprint lasting
between 30 and 90 seconds, which energy system would be contributing the
most to ATP production during this activity?
- accurate answers-Glycolysis
The pathway for hormones secreted by the endocrine system may be
described by which of the following?
- accurate answers-The gland secretes the hormone, which travels through
the bloodstream to reach a target cell, where it binds to a receptor and
influences a particular action.
Which component of blood is primarily responsible for clotting mechanisms?
- accurate answers-Platelets
The deep longitudinal subsystem includes which of the following muscle
groups?
- accurate answers-Hamstrings and erector spinae
Where is the heart located in the thoracic cavity?
- accurate answers-Central to the left and anterior to the spine
For what is vitamin D most important?
- accurate answers-Bone Health
What would be considered a normal resting heart rate for a healthy sedentary
person?
- accurate answers-80 BPM
What are three postural distortion patterns to look for in static postural
assessments?
- accurate answers-Pes planus distortion syndrome, lower crossed syndrome,
and upper crossed syndrome
, What is best defined as the action of expanding the diameter of a blood vessel
near the surface of the skin, which helps remove heat from the body?
- accurate answers-Peripheral vasodilation
If the client cannot reach their foot during a single-leg squat touchdown,
which is the first modification that can be employed?
- accurate answers-Reach to their knee
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis?
- accurate answers-Osteoporosis is considered a contraindication to
myofascial rolling.
What phase of the OPT model aims to increase growth of muscles to maximal
levels?
- accurate answers-Muscular Development
Which term best describes the ability to contract muscles of the core with
force in an effort to flex the trunk during a slow controlled movement?
- accurate answers-Core Strength
What is the primary function of the global muscles of the core?
- accurate answers-Force production during dynamic whole-body movements
Contraction of the hamstring and rectus abdominis muscles create what
motion of the pelvis in the sagittal plane?
- accurate answers-Posterior pelvic tilt
How is VT1 identified when using the talk test during a cardio workout?
- accurate answers-Continuous talking becomes challenging
Which of the following is a component of quickness training?
- accurate answers-Assessment of visual stimuli
When observing sprint mechanics, which joint action should you see
occurring in the rear leg if proper form is used?
- accurate answers-Ankle plantar flexion
