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NS 1410 EXAM 2 – VITAMINS & MINERALS | TTU STUDY GUIDE, PRACTICE QUESTIONS & REVIEW 2026/2027

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NS 1410 EXAM 2 – VITAMINS & MINERALS | TTU STUDY GUIDE, PRACTICE QUESTIONS & REVIEW 2026/2027

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NS 1410 EXAM 2 – VITAMINS & MINERALS | TTU STUDY GUIDE, PRACTICE QUESTIONS &
REVIEW 2026/2027


Thiamin: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔Function: co-enzyme (carbohydrate)

Food Source: whole grain total cereal

Deficiency: Beriberi: results in muscle wasting and nerve damage

Riboflavin: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔Function: coenzyme

Food Source: yogurt

Deficiency: ariboflavinosis (sore throat & swollen mucous membranes)

Toxicity: none reported

Facts: light sensitive (part of the antioxidant enzyme glutathione peroxidase)

Niacin: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔Function: co-enzyme (carbs & fatty
acids)
Food Source: chicken breast

Deficiency: pellagra (4D's: diarrhea, dermatitis, depression and death)

Toxicity: typically from supplements (painful flush, hives and rash)

Facts: used to treat high cholesterol

Vitamin B6: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔also known as pyridoxine

Function: coenzyme (over 100 enzyme reactions; helps to make red blood cells)
Food Source: tuna

Deficiency: anemia (small-cell type)

Toxicity: supplements of B6 (nerve damage)

Facts: supplements have been used to treat PMS and carpal tunnel syndrome

Pantothenic Acid: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔Function: coenzyme

Food Source: mushrooms

Facts: widespread in foods

Biotin: Function, Food Source, Deficiency, Toxicity, Facts - ANS ✔✔Function: coenzymes; gluconeogenesis

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