NS 1410 EXAM 4 – DIETARY SUPPLEMENTS & FUNCTIONAL FOODS | TTU STUDY GUIDE & REVIEW 2026/2027

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NS 1410 EXAM 4 – DIETARY SUPPLEMENTS & FUNCTIONAL FOODS | TTU STUDY GUIDE & REVIEW 2026/2027

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NS 1410 EXAM 4 – DIETARY SUPPLEMENTS & FUNCTIONAL FOODS | TTU STUDY
GUIDE & REVIEW 2026/2027

How are Dietary Supplements Regulated - ANS ✔✔Essentially not, FDA must prove them unsafe before
they are removed from the market

the USP Dietary Supplement Verification Program sets official standards in what categories - ANS
✔✔Ingredients, product, manufacturing process, voluntary

the USP summary does/does not determine if supplements are good or bad for you - ANS ✔✔does not

ginger claims - ANS ✔✔alleviate Nauses

garlic claims - ANS ✔✔lower LDL cholesterol

Saw Palmetto claims - ANS ✔✔improve enlarged prostate symptoms

Ginseng claims - ANS ✔✔improve mental performance

valerian claims - ANS ✔✔beneficial for insomia and anxiety

echinacea - ANS ✔✔boost immune system

ginkgo biloba claims - ANS ✔✔slow loss of cognitive functions

st johns wort - ANS ✔✔treating mild to moderate depression

Kava - ANS ✔✔stress and anxiety

herbs unlikely to cause weight loss - ANS ✔✔chitosan, chromium, guar gum, green tea, hoodia

Healthy Guidelines for herbal use - ANS ✔✔don't take if pregnant, young or old, having surgery, take
other medcatio, read label, don't assume theyre safe, dont use for long period, start low, be alert to side
effects

Functinal foods - ANS ✔✔benefit health beyond effects of essential nutrients

Functional Food examples - ANS ✔✔designer yogurts, eggs with omega 3, vitamin E, lutein, dark
chocolate with flavonoids

Enviga is a - ANS ✔✔calorie burning beverage

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