NS 1410 EXAM 5 CHAPTERS 14, 17-19 – TTU STUDY GUIDE, PRACTICE
QUESTIONS & REVIEW 2026/2027
top hat questions... - ANS ✔✔
Which of the following activities would have the biggest positive impact on a person's cardiorespiratory
fitness? - ANS ✔✔Walking
What is meant by the overload principle? - ANS ✔✔Improving fitness by placing extra physical demand
on the body
During physical activity, what nutrient is needed far more than any other nutrient? - ANS ✔✔Water
Which of the following ergogenic aids has been shown to enhance short-term exercise and resistance
training? - ANS ✔✔Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because supplements are
classified as ____? - ANS ✔✔Food
The Dietary Supplement Verification Program (USP) does NOT determine_______? - ANS ✔✔If a
supplement is good or bad for an individual
Match the health claims to the herbal products). Use each selection only ONCE. - ANS ✔✔Helps treat
nausea = Ginger,
Helps improve mental performance = Ginseng,
Used for insomnia = Valerian,
May help treat depression = St. John's Wart
A baby weighing less than 5.5 pounds at birth - ANS ✔✔All of the above
Some types of fish should NOT be eaten during pregnancy to avoid exposure to too much ____. - ANS
✔✔Mercury
Which of the following foods are NOT common causes of food allergy in children? - ANS ✔✔Beef
What is the most common nutrient deficiency in toddlers? - ANS ✔✔Iron
At what stage does peer pressure begin to influence a person's food choices? - ANS ✔✔School Age
Children
Which of the following are NOT associated with developing toddler's healthy eating habits? - ANS
✔✔Rewarding meal completion with dessert
_____ will help increase muscle mass & strength and enhance bone density in the elderly> - ANS
✔✔Strength training
QUESTIONS & REVIEW 2026/2027
top hat questions... - ANS ✔✔
Which of the following activities would have the biggest positive impact on a person's cardiorespiratory
fitness? - ANS ✔✔Walking
What is meant by the overload principle? - ANS ✔✔Improving fitness by placing extra physical demand
on the body
During physical activity, what nutrient is needed far more than any other nutrient? - ANS ✔✔Water
Which of the following ergogenic aids has been shown to enhance short-term exercise and resistance
training? - ANS ✔✔Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because supplements are
classified as ____? - ANS ✔✔Food
The Dietary Supplement Verification Program (USP) does NOT determine_______? - ANS ✔✔If a
supplement is good or bad for an individual
Match the health claims to the herbal products). Use each selection only ONCE. - ANS ✔✔Helps treat
nausea = Ginger,
Helps improve mental performance = Ginseng,
Used for insomnia = Valerian,
May help treat depression = St. John's Wart
A baby weighing less than 5.5 pounds at birth - ANS ✔✔All of the above
Some types of fish should NOT be eaten during pregnancy to avoid exposure to too much ____. - ANS
✔✔Mercury
Which of the following foods are NOT common causes of food allergy in children? - ANS ✔✔Beef
What is the most common nutrient deficiency in toddlers? - ANS ✔✔Iron
At what stage does peer pressure begin to influence a person's food choices? - ANS ✔✔School Age
Children
Which of the following are NOT associated with developing toddler's healthy eating habits? - ANS
✔✔Rewarding meal completion with dessert
_____ will help increase muscle mass & strength and enhance bone density in the elderly> - ANS
✔✔Strength training
