ACTION CPT - Trainer Exam Questions With
100% Verified Solutions
Question 1
(CF) Which is NOT one of the three factors that should be included in a flexibility
workout?
Correct Answer
Maintaining correct posture
Proper breathing
Warming-up
Resistance training***
Question 2
(CES)What are the primary muscles used during normal breathing?
Correct Answer
External intercostals and diaphragm
Question 3
(CWS) Dehydration can cause:
Correct Answer
Reduced muscle strength
Question 4
(CSP) As long as meals are on a regular schedule, research shows it is okay for
children to eat while watching TV. True or false?
Correct Answer
false
Page 1 of 21
,Question 5
CPD) Which of the following is NOT one of the danger signs of overexertion?
Correct Answer
Lightheadedness
Thirst**
Labored breathing
Profuse sweating
Question 6
(CPD) Moving furniture has a MET value of 6. How many calories will a 100 kg man
burn if he carries furniture for one hour?
Correct Answer
600*
Question 7
(CES) Which of the following is NOT a function of the cardiovascular system?
Correct Answer
Carrying messages to muscles
Question 8
(CN) When should your client start replacing carbohydrates lost during training?
Correct Answer
15 minutes after stopping the activity
Question 9
(CWS) Heat stroke is a life-threatening medical emergency. True or false?
Correct Answer
true
Page 2 of 21
, Question 10
(CCA) Everyone with an overweight BMI will develop weight-related health problems
and should not exercise. True or false?
Correct Answer
false
Question 11
(CSP) Children and adolescents do not really need to engage in planned exercise. True
or false?
Correct Answer
false
Question 12
(CCA) A pulse taken on the wrist, just below the thumb, is known as a:
Correct Answer
radial
Question 13
(CSP) If systolic blood pressure exceeds ________ mmHg while exercising, it should be
monitored by a physician.
Correct Answer
220
Question 14
(CN) What is the primary source of fuel for the body?
Correct Answer
Carbohydrates
Page 3 of 21
100% Verified Solutions
Question 1
(CF) Which is NOT one of the three factors that should be included in a flexibility
workout?
Correct Answer
Maintaining correct posture
Proper breathing
Warming-up
Resistance training***
Question 2
(CES)What are the primary muscles used during normal breathing?
Correct Answer
External intercostals and diaphragm
Question 3
(CWS) Dehydration can cause:
Correct Answer
Reduced muscle strength
Question 4
(CSP) As long as meals are on a regular schedule, research shows it is okay for
children to eat while watching TV. True or false?
Correct Answer
false
Page 1 of 21
,Question 5
CPD) Which of the following is NOT one of the danger signs of overexertion?
Correct Answer
Lightheadedness
Thirst**
Labored breathing
Profuse sweating
Question 6
(CPD) Moving furniture has a MET value of 6. How many calories will a 100 kg man
burn if he carries furniture for one hour?
Correct Answer
600*
Question 7
(CES) Which of the following is NOT a function of the cardiovascular system?
Correct Answer
Carrying messages to muscles
Question 8
(CN) When should your client start replacing carbohydrates lost during training?
Correct Answer
15 minutes after stopping the activity
Question 9
(CWS) Heat stroke is a life-threatening medical emergency. True or false?
Correct Answer
true
Page 2 of 21
, Question 10
(CCA) Everyone with an overweight BMI will develop weight-related health problems
and should not exercise. True or false?
Correct Answer
false
Question 11
(CSP) Children and adolescents do not really need to engage in planned exercise. True
or false?
Correct Answer
false
Question 12
(CCA) A pulse taken on the wrist, just below the thumb, is known as a:
Correct Answer
radial
Question 13
(CSP) If systolic blood pressure exceeds ________ mmHg while exercising, it should be
monitored by a physician.
Correct Answer
220
Question 14
(CN) What is the primary source of fuel for the body?
Correct Answer
Carbohydrates
Page 3 of 21
