CVT 1000 EXAM 3 STUDY GUIDE UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
Question:
Definition of Stress
Answer:
A condition with opportunities, demands, or constraints where the outcome is
uncertain and important.
Question:
Three Physiological Responses to Stress
Answer:
Increased heart rate, elevated blood pressure, and headaches.
Question:
Chronic Unmanaged Stress Risks
Answer:
Can contribute to cardiovascular events, headaches, and heart attacks.
Question:
Four Emotional Signs of Stress
Answer:
Tension, anxiety, irritability, and boredom.
Question:
Four Behavioral Signs of Stress
Answer:
Decreased productivity, absenteeism, sleep disturbances, and changes in
eating habits.
Question:
Clinical Areas Impaired by Unmanaged Stress
Answer:
Focus, communication, technical precision, team interaction, and patient
safety.
Question:
Foundation of Professional Re-silience
Answer:
It begins with personal accountability.
Question:
Reality of Stress in Healthcare
Answer:
Stress cannot always be eliminated, but it must be managed.
Question:
Peak Alertness in Time Management
Answer:
Helps improve efficiency and reduces errors by matching complex tasks to
, high energy.
Question:
Benefits of Exercise for Healthcare Workers
Answer:
Improves cardiovascular health, mental clarity, stamina, and stress tolerance.
Question:
Definition of Synergy
Answer:
A state where collective team output exceeds individual contributions.
Question:
Professional Identity in the Cath Lab
Answer:
Maintaining clinical judgment, technical accuracy, and professional behavior
during stress.
Question:
Why Wellness is a Professional Responsibility
Answer:
Personal health directly affects clinical performance, concentration, and
patient safety.
Question:
Danger of High-Sugar Convenience Foods
Answer:
They cause rapid spikes and drops in blood sugar, leading to fatigue.
Question:
Importance of Stable Blood Sugar
Answer:
Supports consistent energy, sharper cognitive function, and better
concentration.
Question:
Definition of Intentional Snacking
Answer:
Eating due to true hunger or planned nutrition while controlling portions.
Question:
Portion Control with Nuts
Answer:
Nuts are nutrient-dense and satisfying, but they are highly calorie-dense.
Question:
Benefit of Strong Core and Leg Muscles
Answer:
Helps prevent occupational back injuries during long pro-cedures.
Question:
Critical Nutrient After Age 50
QUESTIONS AND CORRECT ANSWERS
Question:
Definition of Stress
Answer:
A condition with opportunities, demands, or constraints where the outcome is
uncertain and important.
Question:
Three Physiological Responses to Stress
Answer:
Increased heart rate, elevated blood pressure, and headaches.
Question:
Chronic Unmanaged Stress Risks
Answer:
Can contribute to cardiovascular events, headaches, and heart attacks.
Question:
Four Emotional Signs of Stress
Answer:
Tension, anxiety, irritability, and boredom.
Question:
Four Behavioral Signs of Stress
Answer:
Decreased productivity, absenteeism, sleep disturbances, and changes in
eating habits.
Question:
Clinical Areas Impaired by Unmanaged Stress
Answer:
Focus, communication, technical precision, team interaction, and patient
safety.
Question:
Foundation of Professional Re-silience
Answer:
It begins with personal accountability.
Question:
Reality of Stress in Healthcare
Answer:
Stress cannot always be eliminated, but it must be managed.
Question:
Peak Alertness in Time Management
Answer:
Helps improve efficiency and reduces errors by matching complex tasks to
, high energy.
Question:
Benefits of Exercise for Healthcare Workers
Answer:
Improves cardiovascular health, mental clarity, stamina, and stress tolerance.
Question:
Definition of Synergy
Answer:
A state where collective team output exceeds individual contributions.
Question:
Professional Identity in the Cath Lab
Answer:
Maintaining clinical judgment, technical accuracy, and professional behavior
during stress.
Question:
Why Wellness is a Professional Responsibility
Answer:
Personal health directly affects clinical performance, concentration, and
patient safety.
Question:
Danger of High-Sugar Convenience Foods
Answer:
They cause rapid spikes and drops in blood sugar, leading to fatigue.
Question:
Importance of Stable Blood Sugar
Answer:
Supports consistent energy, sharper cognitive function, and better
concentration.
Question:
Definition of Intentional Snacking
Answer:
Eating due to true hunger or planned nutrition while controlling portions.
Question:
Portion Control with Nuts
Answer:
Nuts are nutrient-dense and satisfying, but they are highly calorie-dense.
Question:
Benefit of Strong Core and Leg Muscles
Answer:
Helps prevent occupational back injuries during long pro-cedures.
Question:
Critical Nutrient After Age 50
