NFPT Actual Questions and Correct Answers
Q1
The five components of physical health
Answer: Cardiorespiratory conditioning, muscularendurance, muscular strength,
flexibility, body composition
Q2
SPICES
Answer: Social health, physical health, intellectual Health, cognitive health, emotional
health, spiritual health
Q3
Muscular endurance
Answer: The amount of strength that can be repeated several times
Q4
Muscular strength
Answer: The amount of strength in one repetition
Q5
Flexibility
Answer: The range of motion in given joints
Q6
Body composition
Answer: The amount of body fat relative to the total weight or as compared to the lean
mass
Q7
What are three additional factors that are specific to the fitness regimens of athletes and sports
teams?
Answer: Agility, speed and Mobility
, Q8
Intellectual health
Answer: The capacity to assimilate and integrate new information into one's thinking
and thought processes
Q9
Cognitive health
Answer: Often grouped with mental health as it has mostly to do with how we process
information in the brain. It includes the way we see, or conceptualized, the world
around it includes brain functioning in theareas of conceptual and perceptual skill,
language learning as well as many other brain development functions
Q10
Emotional health
Answer: Includes self-esteem, self-awareness, self-acceptance, self-image and our
capacities to deal with adversity and stress. This includes our ability to intimate, not
just sexual, with a significant other.
Q11
Spiritual health
Answer: This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-acceptance,
repentance for misdeeds, awillingness to give to and forgive others and a desire to
seek peace with the community and World overall
Q12
Why is it important to touch on all things spices related as a personal trainer?
Answer: Think about it and perhaps write a blog post
Q13
What are the three categories of motivating factors for positivebehavior
Answer: Predisposing factors, enabling factors and reinforcing factors
Q1
The five components of physical health
Answer: Cardiorespiratory conditioning, muscularendurance, muscular strength,
flexibility, body composition
Q2
SPICES
Answer: Social health, physical health, intellectual Health, cognitive health, emotional
health, spiritual health
Q3
Muscular endurance
Answer: The amount of strength that can be repeated several times
Q4
Muscular strength
Answer: The amount of strength in one repetition
Q5
Flexibility
Answer: The range of motion in given joints
Q6
Body composition
Answer: The amount of body fat relative to the total weight or as compared to the lean
mass
Q7
What are three additional factors that are specific to the fitness regimens of athletes and sports
teams?
Answer: Agility, speed and Mobility
, Q8
Intellectual health
Answer: The capacity to assimilate and integrate new information into one's thinking
and thought processes
Q9
Cognitive health
Answer: Often grouped with mental health as it has mostly to do with how we process
information in the brain. It includes the way we see, or conceptualized, the world
around it includes brain functioning in theareas of conceptual and perceptual skill,
language learning as well as many other brain development functions
Q10
Emotional health
Answer: Includes self-esteem, self-awareness, self-acceptance, self-image and our
capacities to deal with adversity and stress. This includes our ability to intimate, not
just sexual, with a significant other.
Q11
Spiritual health
Answer: This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-acceptance,
repentance for misdeeds, awillingness to give to and forgive others and a desire to
seek peace with the community and World overall
Q12
Why is it important to touch on all things spices related as a personal trainer?
Answer: Think about it and perhaps write a blog post
Q13
What are the three categories of motivating factors for positivebehavior
Answer: Predisposing factors, enabling factors and reinforcing factors
