NUR 253 Exam 4 Questions with 100%
Verified Correct Answers
Cognitive restructuring is a term best described as:
a rethinking process about a stressor.
Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term
rational emotive behavior therapy (REBT) to suggest that:
self-defeating thoughts should be balanced with positive thoughts
Studies that observed the interaction between children and their parents showed that on
average, the ratio of negative comments to positive comments was 400 to 1.
True
Reframing, in the form of positive affirmations:
helps to balance negative self-talk
According to psychotherapist David Burns, all but the following is not an example of
cognitive distortion:
self-talk
True or False? The unconscious mind is believed to control as much as 40-50% of one's
behavior.
False
According to Lazarus, coping responses can elicit one of three outcomes. Which of the
following is not one of those outcomes?
Activating sensory input to deactivate the stressor.
, This rock group is thought to be responsible for bringing meditation to the West.
The Beatles
The four stages of cognitive restructuring are:
awareness, reappraisal, adoption, and evaluation.
NLP is best defined as:
neocortical light programming
"Brief grief" is considered:
:
a form of healthy grieving
The conscious mind understands negative thoughts well.
False
Repeating the word " Om" would be considered a:
mantra
Transcendental Meditation (TM) is an example of:
exclusive meditation.
Which of the following would NOT be considered a positive coping strategy to deal with
a perceived stressor?
Self efficiency
Although time awareness is thought to be a left-brain function, effective time
management is thought to involve both right- and left-brain functions.
Verified Correct Answers
Cognitive restructuring is a term best described as:
a rethinking process about a stressor.
Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term
rational emotive behavior therapy (REBT) to suggest that:
self-defeating thoughts should be balanced with positive thoughts
Studies that observed the interaction between children and their parents showed that on
average, the ratio of negative comments to positive comments was 400 to 1.
True
Reframing, in the form of positive affirmations:
helps to balance negative self-talk
According to psychotherapist David Burns, all but the following is not an example of
cognitive distortion:
self-talk
True or False? The unconscious mind is believed to control as much as 40-50% of one's
behavior.
False
According to Lazarus, coping responses can elicit one of three outcomes. Which of the
following is not one of those outcomes?
Activating sensory input to deactivate the stressor.
, This rock group is thought to be responsible for bringing meditation to the West.
The Beatles
The four stages of cognitive restructuring are:
awareness, reappraisal, adoption, and evaluation.
NLP is best defined as:
neocortical light programming
"Brief grief" is considered:
:
a form of healthy grieving
The conscious mind understands negative thoughts well.
False
Repeating the word " Om" would be considered a:
mantra
Transcendental Meditation (TM) is an example of:
exclusive meditation.
Which of the following would NOT be considered a positive coping strategy to deal with
a perceived stressor?
Self efficiency
Although time awareness is thought to be a left-brain function, effective time
management is thought to involve both right- and left-brain functions.
