STOTT_PILATES_TEST_COMPILATION_BUNDLE_2026_ACTUAL_EXAM_SCRIPT_VERIFIED

STOTT PILATES TEST COMPILATION
BUNDLE 2026 ACTUAL EXAM SCRIPT
VERIFIED SOLUTIONS GRADED A+

⩥ Transverse Plane involves.
Answer: 1) rotation
2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction


⩥ Multiplanar involves.
Answer: circumduction (shoulder joint/hip)


⩥ Exhalation promotes which of the following:


A) Spinal Flexion
B) Spinal Extension.
Answer: A

,⩥ What are the muscle fibers doing during a concentric contraction?


A) Elongating
B) Shortening
C) Isometric.
Answer: B


⩥ Which bony landmark is on the femur?.
Answer: Greater Trochantar


⩥ Origin are typically


A) Distal
B) Proxial
C) Medial.
Answer: B


⩥ Insertion are generally


A) Medial
B) Proxial
C) Distal.

, Answer: C


⩥ Axial of the skeleton is:


A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage.
Answer: C


⩥ Fixed joints are


A) Skull and teeth
B) fingers and feet
C) elbows and knee.
Answer: A


⩥ Circular movement of arm and shoulder is multiplanar (is where we
get the most movement)


A) True
B) False.
Answer: A