ATTR 462 Exam 3 Review Questions with Correct Answers
Question 1:
What are the functions of breathing
Answer:
regulate oxygen, carbon dioxide, and help maintain a balanced pH
Question 2:
How does the diaphragm influence core stability
Answer:
it regulates intrabdominal pressure needed for stability of the spine
Question 3:
What is the prevalence of dysfunctional breathing in the general population
Answer:
5-11%
Question 4:
What are pathologies are linked to dysfunctional breathing
Answer:
thoracic, lumbar, and SI joint dysfunction, disc lesions, spondylolisthesis, myofacial pain, and
disc degeneration
Question 5:
What are the core breathing muscles
Answer:
diaphragm, transverse abdominis, multifidi, pelvic floor muscles, and intercostal muscles
Question 6:
What are the accessory breathing muscles
Answer:
upper trapezius, scalene, SCM, levator scapula, and pectoralis major and minor
,Question 7:
What should be longer the inhalation or exhalation
Answer:
exhalation
Question 8:
What should the angle of the rib cage be
Answer:
90 degrees
Question 9:
What tests can be done to determine if a person has dysfunctional breathing
Answer:
high-low test, breath holding test, and 1st rib elevation test
Question 10:
How long should the person be able to hold their breath for
Answer:
20 seconds
Question 11:
What are the effects of cardio
Answer:
increase whole body blood flow, stimulated release of endorphins, maintain or improve fitness
level, increase body and tissue temperature
Question 12:
What is cardiorespiratory endurance
Answer:
Ability to perform whole-body activities for extended periods of time without undue fatigue
, Question 13:
What are cardiorespiratory training effects
Answer:
heart, blood vessels, blood, lungs
Question 14:
What is stroke volume
Answer:
amount of blood pumped per beat
Question 15:
What is the formula for cardiac output
Answer:
heart rate x stroke volume
Question 16:
What are the benefits of a good cardiac output
Answer:
increases stroke volume, decreases exercise and resting heart rate, increase heart efficiency
Question 17:
What are the things that are decreased by cardiovascular training
Answer:
resting heart rate, recovery time, and muscle glycogen use
Question 18:
What are the things that are increased by cardiovascular training
Answer:
stroke volume and functional capacity in lungs
Question 1:
What are the functions of breathing
Answer:
regulate oxygen, carbon dioxide, and help maintain a balanced pH
Question 2:
How does the diaphragm influence core stability
Answer:
it regulates intrabdominal pressure needed for stability of the spine
Question 3:
What is the prevalence of dysfunctional breathing in the general population
Answer:
5-11%
Question 4:
What are pathologies are linked to dysfunctional breathing
Answer:
thoracic, lumbar, and SI joint dysfunction, disc lesions, spondylolisthesis, myofacial pain, and
disc degeneration
Question 5:
What are the core breathing muscles
Answer:
diaphragm, transverse abdominis, multifidi, pelvic floor muscles, and intercostal muscles
Question 6:
What are the accessory breathing muscles
Answer:
upper trapezius, scalene, SCM, levator scapula, and pectoralis major and minor
,Question 7:
What should be longer the inhalation or exhalation
Answer:
exhalation
Question 8:
What should the angle of the rib cage be
Answer:
90 degrees
Question 9:
What tests can be done to determine if a person has dysfunctional breathing
Answer:
high-low test, breath holding test, and 1st rib elevation test
Question 10:
How long should the person be able to hold their breath for
Answer:
20 seconds
Question 11:
What are the effects of cardio
Answer:
increase whole body blood flow, stimulated release of endorphins, maintain or improve fitness
level, increase body and tissue temperature
Question 12:
What is cardiorespiratory endurance
Answer:
Ability to perform whole-body activities for extended periods of time without undue fatigue
, Question 13:
What are cardiorespiratory training effects
Answer:
heart, blood vessels, blood, lungs
Question 14:
What is stroke volume
Answer:
amount of blood pumped per beat
Question 15:
What is the formula for cardiac output
Answer:
heart rate x stroke volume
Question 16:
What are the benefits of a good cardiac output
Answer:
increases stroke volume, decreases exercise and resting heart rate, increase heart efficiency
Question 17:
What are the things that are decreased by cardiovascular training
Answer:
resting heart rate, recovery time, and muscle glycogen use
Question 18:
What are the things that are increased by cardiovascular training
Answer:
stroke volume and functional capacity in lungs
