STOTT Pilates Certification Written Exam 2026 |
Complete Exam Prep Study Guide with Verified
Questions & Answers, Practice Tests, Detailed
Rationales, and Comprehensive Review for
Guaranteed Success
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original
method? - correct answer Focus on more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - correct answer D
Rotation does not occur at which of the following joints:
,A) knee joint
B) pelvis
C) elbow joint
D) spine - correct answer C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - correct answer A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - correct answer D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - correct answer A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
, C) Semitendinous
D Bicepts Femoris - correct answer D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - correct answer B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - correct answer A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - correct answer C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - correct answer B
Complete Exam Prep Study Guide with Verified
Questions & Answers, Practice Tests, Detailed
Rationales, and Comprehensive Review for
Guaranteed Success
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original
method? - correct answer Focus on more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - correct answer D
Rotation does not occur at which of the following joints:
,A) knee joint
B) pelvis
C) elbow joint
D) spine - correct answer C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - correct answer A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - correct answer D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - correct answer A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
, C) Semitendinous
D Bicepts Femoris - correct answer D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - correct answer B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - correct answer A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - correct answer C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - correct answer B
