Pilates Written Exam 1 | Complete Study
Guide with Verified Questions & Answers,
Practice Tests, Detailed Explanations, and
Comprehensive Exam Preparation
Pilates - correct answer -Its a physical exercise. It is a physical training regimen based on the body
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a
physical science. Its is a technique so precise and so concentrated that its results remain with you
forever.
Joseph Pilates - correct answer -A sickly childhood let him to pioneer this unique training system,
with which he hoped to rid his students of all physical limitations. Inspired by both eastern and western
philosophies, he combined the mental focus and specific breathing of yoga with the physicality of
gymnastics and other sports to create something entirely new.
-He championed what was termed an "established physical culture". His great desire was to see his
method practiced daily by children in schools worldwide.
-He moved to NYC, opened a gym, and the city soon embraced Pilates.
Early Influence of Pilates - correct answer -Germany in the early 1900s was a hub of dance and
exercise development. He was clearly influenced by other exercise enthusiasts at the time, such as,
Eugen Sandow.
, Eugen Sandow - correct answer -A famous bodybuilder who used his popularity to advocate
mandatory fitness for children. Pilates followed in his footsteps.
Benefits of Pilates - correct answer --it works the entire body from top to bottom
- you will obtain rapid and long lasting results
- it activates your mind as you exercise
Postural malalignment - correct answer -occurs as a result of poor body mechanics, weakened
muscular structures, and reduced muscular endurance. Its a stooped posture. The chest muscles are
concave and the shoulders are rounded forward, forcing the hips to shift forward.
Proper alignment - correct answer -demonstrated with a healthy, strong, spine, by a plumb line
through the center of the body, landing just in from t of the ankle. The chest remains open and the
shoulders are back, allowing the lower body to align properly with the upper body.
Breath - correct answer -correctly doing this, oxygenates the blood and increases circulation. It is
an effective tool that is meant to enhance and ease your movements. Never, stop doing this. We inhale
to prepare for a movement and exhale as we execute it. Always do this deeply and fully, in through the
nose, out through the mouth.
Concentration - correct answer -Don't be mindless or careless in Pilates. Rather than diverting
your attention or allowing your thoughts to wander, focus your mind on the task at hand. During each
portion of every movement you should be conducting an internal dialogue, directing your body through
the exercise. When you can perform a mental checklist during each exercise, you will have begun to
master the learning process. Focus on what is correct and incorrect, and focus on improving your form
by paying attention to every detail.
Centering - correct answer -Your center is your foundation for all of your movements. No arm of
leg gesture occurs without a strong and stable center. Each exercise focuses on strengthening this
center.
Precision - correct answer -elevates the benefits of each exercise from superficial to intense. Do
not focus simply on completing and exercise but on performing it as perfectly as possible. Apply this to
all aspects of your workout and your body will benefit.
Guide with Verified Questions & Answers,
Practice Tests, Detailed Explanations, and
Comprehensive Exam Preparation
Pilates - correct answer -Its a physical exercise. It is a physical training regimen based on the body
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a
physical science. Its is a technique so precise and so concentrated that its results remain with you
forever.
Joseph Pilates - correct answer -A sickly childhood let him to pioneer this unique training system,
with which he hoped to rid his students of all physical limitations. Inspired by both eastern and western
philosophies, he combined the mental focus and specific breathing of yoga with the physicality of
gymnastics and other sports to create something entirely new.
-He championed what was termed an "established physical culture". His great desire was to see his
method practiced daily by children in schools worldwide.
-He moved to NYC, opened a gym, and the city soon embraced Pilates.
Early Influence of Pilates - correct answer -Germany in the early 1900s was a hub of dance and
exercise development. He was clearly influenced by other exercise enthusiasts at the time, such as,
Eugen Sandow.
, Eugen Sandow - correct answer -A famous bodybuilder who used his popularity to advocate
mandatory fitness for children. Pilates followed in his footsteps.
Benefits of Pilates - correct answer --it works the entire body from top to bottom
- you will obtain rapid and long lasting results
- it activates your mind as you exercise
Postural malalignment - correct answer -occurs as a result of poor body mechanics, weakened
muscular structures, and reduced muscular endurance. Its a stooped posture. The chest muscles are
concave and the shoulders are rounded forward, forcing the hips to shift forward.
Proper alignment - correct answer -demonstrated with a healthy, strong, spine, by a plumb line
through the center of the body, landing just in from t of the ankle. The chest remains open and the
shoulders are back, allowing the lower body to align properly with the upper body.
Breath - correct answer -correctly doing this, oxygenates the blood and increases circulation. It is
an effective tool that is meant to enhance and ease your movements. Never, stop doing this. We inhale
to prepare for a movement and exhale as we execute it. Always do this deeply and fully, in through the
nose, out through the mouth.
Concentration - correct answer -Don't be mindless or careless in Pilates. Rather than diverting
your attention or allowing your thoughts to wander, focus your mind on the task at hand. During each
portion of every movement you should be conducting an internal dialogue, directing your body through
the exercise. When you can perform a mental checklist during each exercise, you will have begun to
master the learning process. Focus on what is correct and incorrect, and focus on improving your form
by paying attention to every detail.
Centering - correct answer -Your center is your foundation for all of your movements. No arm of
leg gesture occurs without a strong and stable center. Each exercise focuses on strengthening this
center.
Precision - correct answer -elevates the benefits of each exercise from superficial to intense. Do
not focus simply on completing and exercise but on performing it as perfectly as possible. Apply this to
all aspects of your workout and your body will benefit.
