ISSA BODYBUILDING FINAL EXAM WITH
COMPLETE ACTUAL EXAM QUESTIONS AND
CORRECT ANSWERS GRADED A+
A muscle in a stretched position has a greater overlap of actin and
myosin filaments than a muscle in a resting position does.
a. true
b. false Correct Answer b. false
Jump rope is an effective method of interval conditioning.
a. true
b. false Correct Answer a. true
Isolation exercises overload muscles by:
a. allowing heavier weights to be used
b. forcing overload because muscles do not work in isolation
c. establishing a mind-muscle connection
d. all of the above Correct Answer d. all of the above
What is a superset?
a. one long extended set with multiple rest intervals
,b. a paired powerlift and oly lift
c. when two exercises are performed consecutively without a
break
d. another name for drop sets Correct Answer c. when two
exercises are performed consecutively without a break
What method of training breaks down one set into several mini-
sets with a brief rest between each?
a. split training
b. rest-pause training
c. bodyweight training
d. isolation training Correct Answer b. rest-pause training
When heavy compound movement is performed first in the
workout and the isolation movements are performed later in the
workout, this is called:
a. pre-exhaustion training
b. euroblast training
c. eclectic training
d. post-exhaustion training Correct Answer d. post-exhaustion
training
Another name for German volume training is this:
a. euro-blast training
,b. doggcrap training
c. 10-set method
d. sheiko training Correct Answer c. 10-set method
When one's training is broken down into discrete time periods
called macrocycles, mesocycles, and microcycles, this is called:
a. periodization
b. split training
c. russian method
d. new age model Correct Answer a. periodization
The "cheating technique" correctly applied is:
a. an advanced bodybuilding technique that should be used
sparingly
b. a good learning tool for beginners
c. one that should only be used by lifters over 40.
A female-specific technique Correct Answer a. an advanced
bodybuilding technique that should be used sparingly
Performing reps at a specific cadence is known as:
a. cadence counting
b. super slow training
c. tempo training
, d. Sweatin' the the Oldies Correct Answer c. tempo training
An easier "poor man's" version of PHA training is:
a. giant sets
b. full-body training
c. superset
d. circuit training Correct Answer d. circuit training
All of the following are macronutrients except:
a. alcohol
b. carbohydrates
c. protein
d. fats Correct Answer a. alcohol
A lower glycemic index produces:
a. a slower insulin response
b. a faster insulin response
c. heart palpitations
d. ketosis Correct Answer a. a slower insulin response
Soy protein has been shown to do which of the following?
a. lower testosterone levels
COMPLETE ACTUAL EXAM QUESTIONS AND
CORRECT ANSWERS GRADED A+
A muscle in a stretched position has a greater overlap of actin and
myosin filaments than a muscle in a resting position does.
a. true
b. false Correct Answer b. false
Jump rope is an effective method of interval conditioning.
a. true
b. false Correct Answer a. true
Isolation exercises overload muscles by:
a. allowing heavier weights to be used
b. forcing overload because muscles do not work in isolation
c. establishing a mind-muscle connection
d. all of the above Correct Answer d. all of the above
What is a superset?
a. one long extended set with multiple rest intervals
,b. a paired powerlift and oly lift
c. when two exercises are performed consecutively without a
break
d. another name for drop sets Correct Answer c. when two
exercises are performed consecutively without a break
What method of training breaks down one set into several mini-
sets with a brief rest between each?
a. split training
b. rest-pause training
c. bodyweight training
d. isolation training Correct Answer b. rest-pause training
When heavy compound movement is performed first in the
workout and the isolation movements are performed later in the
workout, this is called:
a. pre-exhaustion training
b. euroblast training
c. eclectic training
d. post-exhaustion training Correct Answer d. post-exhaustion
training
Another name for German volume training is this:
a. euro-blast training
,b. doggcrap training
c. 10-set method
d. sheiko training Correct Answer c. 10-set method
When one's training is broken down into discrete time periods
called macrocycles, mesocycles, and microcycles, this is called:
a. periodization
b. split training
c. russian method
d. new age model Correct Answer a. periodization
The "cheating technique" correctly applied is:
a. an advanced bodybuilding technique that should be used
sparingly
b. a good learning tool for beginners
c. one that should only be used by lifters over 40.
A female-specific technique Correct Answer a. an advanced
bodybuilding technique that should be used sparingly
Performing reps at a specific cadence is known as:
a. cadence counting
b. super slow training
c. tempo training
, d. Sweatin' the the Oldies Correct Answer c. tempo training
An easier "poor man's" version of PHA training is:
a. giant sets
b. full-body training
c. superset
d. circuit training Correct Answer d. circuit training
All of the following are macronutrients except:
a. alcohol
b. carbohydrates
c. protein
d. fats Correct Answer a. alcohol
A lower glycemic index produces:
a. a slower insulin response
b. a faster insulin response
c. heart palpitations
d. ketosis Correct Answer a. a slower insulin response
Soy protein has been shown to do which of the following?
a. lower testosterone levels
