CROSSFIT LEVEL 1 CERTIFICATION
EXAM PRACTICE QUESTIONS WITH
VERIFIED ANSWERS
1. What is the CrossFit definition of fitness?
A. Cardiovascular endurance and muscular strength
B. Mastery of gymnastics, weightlifting, and monostructural cardio
C. The ability to perform daily tasks without fatigue
D. Increased work capacity across broad time and modal domains
Answer: D
Conceptual Explanation: CrossFit defines fitness precisely as increased work capacity
across broad time and modal domains.
2. Which of the following best describes the core 4 foundational movements of CrossFit?
A. Run, row, jump, and swim
B. Squat, press, deadlift, and Olympic lifts
C. Squat, push-up, pull-up, and sit-up
D. Snatch, clean, jerk, and deadlift
,Answer: B
Conceptual Explanation: The core foundational movements that everything else builds
upon are the squat, press, deadlift, and the Olympic lifts (clean and snatch).
3. What are the three main attributes of the CrossFit methodology?
A. Power, speed, and agility
B. Diet, exercise, and recovery
C. Functional movements, constant variation, and high intensity
D. Cardio, strength, and flexibility
Answer: C
Conceptual Explanation: CrossFit is based on constantly varied, functional movements
executed at high intensity.
4. What is the primary metric by which health and fitness can be evaluated and optimized in
CrossFit?
A. Work capacity
B. Heart rate
C. Power
D. Body fat percentage
Answer: A
, Conceptual Explanation: Work capacity is the metric that spans all fitness domains and
serves as the primary measure in CrossFit.
5. Which of the following defines ‘Functional Movements’?
A. Movements that are safe, effective, and efficient
B. Isolate single joints for rehabilitation
C. Movements performed on stability machines
D. Natural, universally motor-recruiting, and essential for independent living
Answer: D
Conceptual Explanation: Functional movements are characterized as natural, universally
motor-recruiting, and essential, but they are also compound yet-distinct actions.
6. What is the most important characteristic of functional movements?
A. Their ability to burn calories quickly
B. Their high power-producing capacity
C. They are fun to perform
D. They isolate specific muscle groups effectively
Answer: B
Conceptual Explanation: Functional movements are mechanically sound and therefore
safely allow for the highest power-producing capacity.
EXAM PRACTICE QUESTIONS WITH
VERIFIED ANSWERS
1. What is the CrossFit definition of fitness?
A. Cardiovascular endurance and muscular strength
B. Mastery of gymnastics, weightlifting, and monostructural cardio
C. The ability to perform daily tasks without fatigue
D. Increased work capacity across broad time and modal domains
Answer: D
Conceptual Explanation: CrossFit defines fitness precisely as increased work capacity
across broad time and modal domains.
2. Which of the following best describes the core 4 foundational movements of CrossFit?
A. Run, row, jump, and swim
B. Squat, press, deadlift, and Olympic lifts
C. Squat, push-up, pull-up, and sit-up
D. Snatch, clean, jerk, and deadlift
,Answer: B
Conceptual Explanation: The core foundational movements that everything else builds
upon are the squat, press, deadlift, and the Olympic lifts (clean and snatch).
3. What are the three main attributes of the CrossFit methodology?
A. Power, speed, and agility
B. Diet, exercise, and recovery
C. Functional movements, constant variation, and high intensity
D. Cardio, strength, and flexibility
Answer: C
Conceptual Explanation: CrossFit is based on constantly varied, functional movements
executed at high intensity.
4. What is the primary metric by which health and fitness can be evaluated and optimized in
CrossFit?
A. Work capacity
B. Heart rate
C. Power
D. Body fat percentage
Answer: A
, Conceptual Explanation: Work capacity is the metric that spans all fitness domains and
serves as the primary measure in CrossFit.
5. Which of the following defines ‘Functional Movements’?
A. Movements that are safe, effective, and efficient
B. Isolate single joints for rehabilitation
C. Movements performed on stability machines
D. Natural, universally motor-recruiting, and essential for independent living
Answer: D
Conceptual Explanation: Functional movements are characterized as natural, universally
motor-recruiting, and essential, but they are also compound yet-distinct actions.
6. What is the most important characteristic of functional movements?
A. Their ability to burn calories quickly
B. Their high power-producing capacity
C. They are fun to perform
D. They isolate specific muscle groups effectively
Answer: B
Conceptual Explanation: Functional movements are mechanically sound and therefore
safely allow for the highest power-producing capacity.
