CROSSFIT LEVEL 1 CERTIFICATION
EXAM QUESTIONS WITH VERIFIED
ANSWERS
1. What is the official CrossFit definition of fitness?
A. Low body fat and high endurance
B. Cardiorespiratory endurance and muscular strength
C. The ability to run a marathon and lift heavy weights
D. Work capacity across broad time and modal domains
Answer: D
Conceptual Explanation: CrossFit defines fitness as work capacity across broad time and
modal domains.
2. What are the four supporting models of CrossFit’s definition of fitness?
A. Cardio, Gymnastics, Weightlifting, Mobility
B. Power, Speed, Agility, Balance
C. The 10 General Physical Skills, The Hopper, Metabolic Pathways, Sickness-Wellness-
Fitness Continuum
D. Nutrition, MetCon, Gymnastics, Recovery
,Answer: C
Conceptual Explanation: CrossFit relies on four pillars: the 10 general physical skills, the
Hopper, metabolic pathways, and the Sickness-Wellness-Fitness continuum.
3. Which of the following is NOT one of the 10 General Physical Skills?
A. Balance
B. Flexibility
C. Happiness
D. Agility
Answer: C
Conceptual Explanation: Happiness is not a physical skill. The 10 skills are
cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination,
agility, balance, and accuracy.
4. Which skills are training-induced adaptations?
A. Coordination, Agility, Balance, Accuracy
B. Agility and Power
C. Power and Speed
D. Endurance, Stamina, Strength, Flexibility
Answer: D
, Conceptual Explanation: Endurance, stamina, strength, and flexibility are adaptations to
training (energy is put in, changes occur).
5. Which skills are practice-induced adaptations?
A. Coordination, Agility, Balance, Accuracy
B. Endurance and Stamina
C. Strength and Flexibility
D. Power and Speed
Answer: A
Conceptual Explanation: Coordination, agility, balance, and accuracy are adaptations to
practice (neurological patterns).
6. Which skills are adaptations to both training and practice?
A. Power and Speed
B. Coordination and Agility
C. Flexibility and Balance
D. Stamina and Strength
Answer: A
Conceptual Explanation: Power and speed are adaptations to both training and practice.
EXAM QUESTIONS WITH VERIFIED
ANSWERS
1. What is the official CrossFit definition of fitness?
A. Low body fat and high endurance
B. Cardiorespiratory endurance and muscular strength
C. The ability to run a marathon and lift heavy weights
D. Work capacity across broad time and modal domains
Answer: D
Conceptual Explanation: CrossFit defines fitness as work capacity across broad time and
modal domains.
2. What are the four supporting models of CrossFit’s definition of fitness?
A. Cardio, Gymnastics, Weightlifting, Mobility
B. Power, Speed, Agility, Balance
C. The 10 General Physical Skills, The Hopper, Metabolic Pathways, Sickness-Wellness-
Fitness Continuum
D. Nutrition, MetCon, Gymnastics, Recovery
,Answer: C
Conceptual Explanation: CrossFit relies on four pillars: the 10 general physical skills, the
Hopper, metabolic pathways, and the Sickness-Wellness-Fitness continuum.
3. Which of the following is NOT one of the 10 General Physical Skills?
A. Balance
B. Flexibility
C. Happiness
D. Agility
Answer: C
Conceptual Explanation: Happiness is not a physical skill. The 10 skills are
cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination,
agility, balance, and accuracy.
4. Which skills are training-induced adaptations?
A. Coordination, Agility, Balance, Accuracy
B. Agility and Power
C. Power and Speed
D. Endurance, Stamina, Strength, Flexibility
Answer: D
, Conceptual Explanation: Endurance, stamina, strength, and flexibility are adaptations to
training (energy is put in, changes occur).
5. Which skills are practice-induced adaptations?
A. Coordination, Agility, Balance, Accuracy
B. Endurance and Stamina
C. Strength and Flexibility
D. Power and Speed
Answer: A
Conceptual Explanation: Coordination, agility, balance, and accuracy are adaptations to
practice (neurological patterns).
6. Which skills are adaptations to both training and practice?
A. Power and Speed
B. Coordination and Agility
C. Flexibility and Balance
D. Stamina and Strength
Answer: A
Conceptual Explanation: Power and speed are adaptations to both training and practice.
