Categorizing Risk Levels
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Low- 1
Moderate- 2
High- person with a known cardiac, pulmonary, or metabolic disease
Skin folds
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Four sites to use for Durnin Womersly Formula
Vertical fold of skin on top of biceps, halfway between elbow and shoulder
Vertical fold over the triceps, halfway between elow and shoulder
Angled fold at the subscapula, about to cm below inner angle of the
scapula
, Angled fold just above the iliac crest and in line with armpit
Take all on right side
Trainer's scope of practice regarding nutritional recommendations
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Can give general advice related to nutrition for physical performance,
disease prevention, weight loss, and weight gain. Can also address
misinformation
Negative CAD Risk Factors
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HDL over 60
Measuring Body Composition
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BMI= weight in kg/ height in meters ^2
18.5-24.9- Normal
25-29.9- Overweight
30+ Obese
, Nutrient Basics
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Protein- .8 g/kg for men and women
For athletes- 1.2-2 g/kg per day depending on sport
Carbs- the main source of energy, also breaks down fatty acids
50-100 g /day prevents ketosis
Endurance athlete- 7-10 g/kg
5-6 g/kg for most
Dietary Fat
Essential fatty acids are essential
Should be 30% or less of daily calories
20% (2/3 of fat) should be unsaturated fat
Refer a client to and/or seek input from an appropriate healthcare professional re:
medical history and health appraisal
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A client must seek physician clearance for exercise if
Answers yes to any PAR-Q questions
Exhibits any signs/symptoms of cardiovascular or pulmonary disease
Is stratified as moderate risk and wants to do vigorous exercise
Stratified as high risk and wants to participate in moderate exercise
Water Intake Recommendations
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Low- 1
Moderate- 2
High- person with a known cardiac, pulmonary, or metabolic disease
Skin folds
Give this one a try later!
Four sites to use for Durnin Womersly Formula
Vertical fold of skin on top of biceps, halfway between elbow and shoulder
Vertical fold over the triceps, halfway between elow and shoulder
Angled fold at the subscapula, about to cm below inner angle of the
scapula
, Angled fold just above the iliac crest and in line with armpit
Take all on right side
Trainer's scope of practice regarding nutritional recommendations
Give this one a try later!
Can give general advice related to nutrition for physical performance,
disease prevention, weight loss, and weight gain. Can also address
misinformation
Negative CAD Risk Factors
Give this one a try later!
HDL over 60
Measuring Body Composition
Give this one a try later!
BMI= weight in kg/ height in meters ^2
18.5-24.9- Normal
25-29.9- Overweight
30+ Obese
, Nutrient Basics
Give this one a try later!
Protein- .8 g/kg for men and women
For athletes- 1.2-2 g/kg per day depending on sport
Carbs- the main source of energy, also breaks down fatty acids
50-100 g /day prevents ketosis
Endurance athlete- 7-10 g/kg
5-6 g/kg for most
Dietary Fat
Essential fatty acids are essential
Should be 30% or less of daily calories
20% (2/3 of fat) should be unsaturated fat
Refer a client to and/or seek input from an appropriate healthcare professional re:
medical history and health appraisal
Give this one a try later!
A client must seek physician clearance for exercise if
Answers yes to any PAR-Q questions
Exhibits any signs/symptoms of cardiovascular or pulmonary disease
Is stratified as moderate risk and wants to do vigorous exercise
Stratified as high risk and wants to participate in moderate exercise
Water Intake Recommendations
