Which of the following exercises will allow client to concentrically contract, erector,
spinae?
Hip bridge
Suspension inverted row
Back extension
Give this one a try later!
Back extension chapter 12 page 301, 305, 306
When, using a stair, Connor, which of the following actions can result in excessive
stress on the lower back?
Increasing the step depth to approximately 6 to 8 inches
,Reversing the body position and face away from the stair climber
Using a stepping speed greater than 70 steps per minute
Give this one a try later!
Reversing the body position and face away from the stair climber
Chapter 14 page 380
stair climber is designed to be used, facing and stepping forward.
Reversing the body position and facing out, is not recommended and I can
place excessive stress on the lower back, thereby increasing the risk for
injury.
Which of the following is considered an Error when performing an abdominal crunch
on a machine?
Avoid movement of the legs and arms
Fixing the neck toward the chest
Pulling with the hands
Give this one a try later!
Pulling with the hands, chapter 13 page 330
Instructions provided for the backward movement phase of a kettlebell swing
Give this one a try later!
, Swing the kettlebell backward until the torso is nearly parallel to the floor
and the kettle bell is passed a vertical line of the body
chapter 13, page 374
Actions that should occur during the good morning exercise
Give this one a try later!
Maintain a slight knee flexion during movement. Do not flex the spine
during the downward movement. Do not pull the elbows forward during
the downward movement.
When compared with a high bar position, the lobar position in the back squat applies
more torque to which of the following?
Hip joint
Knee joint
Vertebral column
Give this one a try later!
Hip joint chapter 4, page 64
During the squat, exercise, greater forward, trunk inclination move the
weight in the anterior direction. This effectively increases the moment arm
at the hips and ankles, and decreases the moment arm at the knees.
Consequently, the muscular the man on the head extensors, and plantar
flexes will be greater, and the demand on the knee extensors will be less in
this position, compared with a more upright position
, Performance, of which of the following exercises will result in the greatest activation
of the erector spinae?
Supine hip lift on a ball
Abdominal crunch
Push-up on a ball
Give this one a try later!
Supine hip lift on a ball chapter 12, page 310
When conducting a fitness assessment, a personal trainer noted that the client could
move several lines to a position that exceeded what was considered a normal ROM at
the joint? Which of the following is the cause of the situation?
Double jointed
Joint Hyperflaxity
Weak tendons
Give this one a try later!
Joint Hyperflaxity chapter 12, page 273
Hyperflaxity allows a joints of the body to achieve Aram that exceeds what
is considered normal
spinae?
Hip bridge
Suspension inverted row
Back extension
Give this one a try later!
Back extension chapter 12 page 301, 305, 306
When, using a stair, Connor, which of the following actions can result in excessive
stress on the lower back?
Increasing the step depth to approximately 6 to 8 inches
,Reversing the body position and face away from the stair climber
Using a stepping speed greater than 70 steps per minute
Give this one a try later!
Reversing the body position and face away from the stair climber
Chapter 14 page 380
stair climber is designed to be used, facing and stepping forward.
Reversing the body position and facing out, is not recommended and I can
place excessive stress on the lower back, thereby increasing the risk for
injury.
Which of the following is considered an Error when performing an abdominal crunch
on a machine?
Avoid movement of the legs and arms
Fixing the neck toward the chest
Pulling with the hands
Give this one a try later!
Pulling with the hands, chapter 13 page 330
Instructions provided for the backward movement phase of a kettlebell swing
Give this one a try later!
, Swing the kettlebell backward until the torso is nearly parallel to the floor
and the kettle bell is passed a vertical line of the body
chapter 13, page 374
Actions that should occur during the good morning exercise
Give this one a try later!
Maintain a slight knee flexion during movement. Do not flex the spine
during the downward movement. Do not pull the elbows forward during
the downward movement.
When compared with a high bar position, the lobar position in the back squat applies
more torque to which of the following?
Hip joint
Knee joint
Vertebral column
Give this one a try later!
Hip joint chapter 4, page 64
During the squat, exercise, greater forward, trunk inclination move the
weight in the anterior direction. This effectively increases the moment arm
at the hips and ankles, and decreases the moment arm at the knees.
Consequently, the muscular the man on the head extensors, and plantar
flexes will be greater, and the demand on the knee extensors will be less in
this position, compared with a more upright position
, Performance, of which of the following exercises will result in the greatest activation
of the erector spinae?
Supine hip lift on a ball
Abdominal crunch
Push-up on a ball
Give this one a try later!
Supine hip lift on a ball chapter 12, page 310
When conducting a fitness assessment, a personal trainer noted that the client could
move several lines to a position that exceeded what was considered a normal ROM at
the joint? Which of the following is the cause of the situation?
Double jointed
Joint Hyperflaxity
Weak tendons
Give this one a try later!
Joint Hyperflaxity chapter 12, page 273
Hyperflaxity allows a joints of the body to achieve Aram that exceeds what
is considered normal
